lundi 4 mai 2009
Stress And Acne
If you are dealing with acne, you may be wondering what is actually causing your acne to occur. You may have heard that stress can cause acne. However, you may be wondering if this is really true. If it is true, what can you do about it? Here's a closer look at stress and it's relation to acne, and how you can combat stress and acne for clean skin.
Stress and Inflammation - We already know that stress is just normal in our lives. However, having too much stress in your life can be unhealthy. In fact, there are many health problems that can occur when you have too much stress. In studies that have been conducted, researches have found that stress can raise the production of cytokines, which cause inflammation to occur. An increase in the body's inflammatory response can lead to a higher risk of conditions that are related to inflammation.
Inflammation and Acne - So, now that you understand how stress can lead to inflammation, you may be wondering what inflammation has to do with acne. Well, your skin is an organ, and inflammation in the body can affect the skin. Acne is actually a type of inflammation that occurs to your skin. When sebum gets trapped on pores, the body reacts to this problem by sending in the immune system cells, which is the inflammatory response. Reducing the inflammation within your body can actually help to treat acne, and one way to do this is to actually reduce the amount of stress in the body, since stress truly can cause an inflammatory response in the body.
Reducing Inflammation to Treat Acne - What can you do to reduce the inflammation in the body in order to treat your acne problem? Well, antioxidants can definitely be helpful. They are naturally anti inflammatory and naturally work to get rid of inflammation in the body. Some of these antioxidants include Vitamin C, E, and A. However, one of the best natural anti inflammatory options out there is fish oil. It is stronger than other antioxidants and can drastically reduce inflammation in the body. So, if you want to reduce inflammation, fish oil is one of the best ways to do so.
In order to treat your acne problem and overcome inflammation that can occur due to stress, adding fish oil to your diet is a great idea. While you can increase the oily fish that you eat to help add more fish oil, usually it is best to go with fish oil supplements so that you get the amount that your body needs to adequately eliminate inflammation and reduce acne.
----------------------------------------------------
Discover a proven way to reduce inflammatory acne that stress causes in your body:
http://www.ClearSkinSecret.com
Stress and Inflammation - We already know that stress is just normal in our lives. However, having too much stress in your life can be unhealthy. In fact, there are many health problems that can occur when you have too much stress. In studies that have been conducted, researches have found that stress can raise the production of cytokines, which cause inflammation to occur. An increase in the body's inflammatory response can lead to a higher risk of conditions that are related to inflammation.
Inflammation and Acne - So, now that you understand how stress can lead to inflammation, you may be wondering what inflammation has to do with acne. Well, your skin is an organ, and inflammation in the body can affect the skin. Acne is actually a type of inflammation that occurs to your skin. When sebum gets trapped on pores, the body reacts to this problem by sending in the immune system cells, which is the inflammatory response. Reducing the inflammation within your body can actually help to treat acne, and one way to do this is to actually reduce the amount of stress in the body, since stress truly can cause an inflammatory response in the body.
Reducing Inflammation to Treat Acne - What can you do to reduce the inflammation in the body in order to treat your acne problem? Well, antioxidants can definitely be helpful. They are naturally anti inflammatory and naturally work to get rid of inflammation in the body. Some of these antioxidants include Vitamin C, E, and A. However, one of the best natural anti inflammatory options out there is fish oil. It is stronger than other antioxidants and can drastically reduce inflammation in the body. So, if you want to reduce inflammation, fish oil is one of the best ways to do so.
In order to treat your acne problem and overcome inflammation that can occur due to stress, adding fish oil to your diet is a great idea. While you can increase the oily fish that you eat to help add more fish oil, usually it is best to go with fish oil supplements so that you get the amount that your body needs to adequately eliminate inflammation and reduce acne.
----------------------------------------------------
Discover a proven way to reduce inflammatory acne that stress causes in your body:
http://www.ClearSkinSecret.com
Listen to Your Feet!
If your feet hurt – they are telling you something is wrong. Many people who experience foot pain have a neuroma.
A neuroma is a painful condition that is sometimes referred to as a pinched nerve or a nerve tumor in your foot. It is a benign growth of nerve tissue frequently found between the third and fourth toes, bringing pain, burning sensation, tingling, or numbness between the toes and in the ball of the foot. The principal symptom associated with a neuroma is pain between the toes while walking. At times, the pain is described as pain similar to having a stone in the shoe.
Causes and Treatments
The exact cause of the condition is unclear, but the following factors can contribute to the formation of the neuroma: high arch or flat feet, trauma to the nerve, improper footwear, repeated stress or occupational injuries. Treatment options vary with the severity of each neruroma. Identifying the neruroma early in its development is important to avoid surgical intervention. If left untreated, neuromas tend to get worse. Examinations include x-rays as well as an echograms in order to ensure the correct diagnosis. The most common modalities utilized to treat the neuroma are:
1. anti-inflammatory medications that can be prescribed for acute pain,
2. special padding orthotic devices
3. cortisone injections
4. revolutionary neurolytic injections (series of 4 to 7 injections) that are reported to have as high as 87% efficacy rate in making the symptoms subside or go away.
Surgical options are usually a last resort, but may become necessary when the earlier mentioned treatments fail and the neuroma progresses pass the threshold for these options. The procedure, which consists of decompression or removal of the inflamed and enlarged nerve, can usually be conducted on the outpatient basis. Recovery time is often just a few weeks and in the majority of cases patients can walk immediately after the operation.
Pain is Not Normal
Remember that foot pain is not normal, and any disruption in foot function limits your freedom and mobility. It is important to schedule and appointment with one of your podiatrists at the first signs of pain or discomfort in your feet. After being treated for a foot condition such as a neuroma, it is important to follow proper maintenance guidelines to assure that the health of your feet continues to improve. You will need quality patient care with access to state of the art diagnostic equipment, such as ultrasound and digital x-rays. Treatments may also include new revolutionary injections that eliminate the necessity of surgical intervention in the majority of the cases. Most podiatric surgeons have been trained specifically and extensively in the diagnosis and treatment of all manners of foot conditions. This training encompasses all the intricately related symptoms and structures of the foot and lower leg including neurological circulatory skin and the musculoskeletal systems which include: bones, joints, ligaments, tendons, muscles, and nerves. If you or some ne you know is experiencing foot pain, your podiatric physician will be more than happy to thoroughly examine you and recommend the treatment that is appropriate for your condition.
----------------------------------------------------
Tatiana A. Wellens-Bruschayt, DPM, PhD http://www.flfootandankle.com Dr. Tatiana Wellens-Bruschayt is president of Central Florida Foot and Ankle Center. She is board certified by the American College of Podiatric Surgery. She has performed over 4000 operations on foot and ankle. Check out our website to receive your free book "No More Pain" Your Guide to Foot and Ankle and to view educational videos or schedule an appointment.
A neuroma is a painful condition that is sometimes referred to as a pinched nerve or a nerve tumor in your foot. It is a benign growth of nerve tissue frequently found between the third and fourth toes, bringing pain, burning sensation, tingling, or numbness between the toes and in the ball of the foot. The principal symptom associated with a neuroma is pain between the toes while walking. At times, the pain is described as pain similar to having a stone in the shoe.
Causes and Treatments
The exact cause of the condition is unclear, but the following factors can contribute to the formation of the neuroma: high arch or flat feet, trauma to the nerve, improper footwear, repeated stress or occupational injuries. Treatment options vary with the severity of each neruroma. Identifying the neruroma early in its development is important to avoid surgical intervention. If left untreated, neuromas tend to get worse. Examinations include x-rays as well as an echograms in order to ensure the correct diagnosis. The most common modalities utilized to treat the neuroma are:
1. anti-inflammatory medications that can be prescribed for acute pain,
2. special padding orthotic devices
3. cortisone injections
4. revolutionary neurolytic injections (series of 4 to 7 injections) that are reported to have as high as 87% efficacy rate in making the symptoms subside or go away.
Surgical options are usually a last resort, but may become necessary when the earlier mentioned treatments fail and the neuroma progresses pass the threshold for these options. The procedure, which consists of decompression or removal of the inflamed and enlarged nerve, can usually be conducted on the outpatient basis. Recovery time is often just a few weeks and in the majority of cases patients can walk immediately after the operation.
Pain is Not Normal
Remember that foot pain is not normal, and any disruption in foot function limits your freedom and mobility. It is important to schedule and appointment with one of your podiatrists at the first signs of pain or discomfort in your feet. After being treated for a foot condition such as a neuroma, it is important to follow proper maintenance guidelines to assure that the health of your feet continues to improve. You will need quality patient care with access to state of the art diagnostic equipment, such as ultrasound and digital x-rays. Treatments may also include new revolutionary injections that eliminate the necessity of surgical intervention in the majority of the cases. Most podiatric surgeons have been trained specifically and extensively in the diagnosis and treatment of all manners of foot conditions. This training encompasses all the intricately related symptoms and structures of the foot and lower leg including neurological circulatory skin and the musculoskeletal systems which include: bones, joints, ligaments, tendons, muscles, and nerves. If you or some ne you know is experiencing foot pain, your podiatric physician will be more than happy to thoroughly examine you and recommend the treatment that is appropriate for your condition.
----------------------------------------------------
Tatiana A. Wellens-Bruschayt, DPM, PhD http://www.flfootandankle.com Dr. Tatiana Wellens-Bruschayt is president of Central Florida Foot and Ankle Center. She is board certified by the American College of Podiatric Surgery. She has performed over 4000 operations on foot and ankle. Check out our website to receive your free book "No More Pain" Your Guide to Foot and Ankle and to view educational videos or schedule an appointment.
mardi 21 avril 2009
Learn How To Get Rid Of Acne Without Treatment
The best acne treatments will not cure your acne over the long term. Why? Because acne is not simply a skin disorder but a condition caused by changes in the body itself. Acne is an inflammatory condition which can't be cured by putting harsh products on our face which may trigger more inflammation making the condition worse. We must understand the real cause of acne and treat it from the inside out. Also we need to know which are the best acne treatments which can help temporarily during a severe breakout.
To understand why treatments are of temporary value only, we need to understand what really causes acne. Most acne is triggered by hormones secreted by the adrenal glands at the time of puberty. These hormonal changes cause the oil or sebaceous glands to produce extra oil or sebum. This mixes with dust and dead skin cells to form a plug which clogs the pores leading to pimples or comedones.
Closed comedones are known as whiteheads and open ones are known as blackheads. These can become infected and inflamed leading to pimples, cysts and nodules when combined with the normal bacteria that lives on our skin. Squeezing blackheads can also lead to inflammation and infection so it's important to keep you hands off if possible!
Common areas affected by acne are the face, chest, upper back and shoulders as these contain the greatest number of sebaceous glands. However it is the acne that affects the face which causes the most misery, especially among teenagers. Some young people feel awkward in social situations thinking that everyone is looking at them and although that probably isn't true, it can seriously undermine their confidence.
Acne is not restricted to teenagers, however, it can happen at any age. Adult acne may also be brought on by hormonal changes that occur at pregnancy or menopause. It also requires a whole body or holistic approach.
Acne scars can be the result of serious acne and remain even when the acne has healed. People think there is nothing they can do about scarring without resorting to expensive treatments such as an acne scar laser treatment or micro-dermabrasion, however mild acne scarring can be eliminated without resorting to these types of treatments
Can we still use acne treatments? Yes of course but please don't use an over the counter acne treatment like those currently sold in pharmacies. These are harsh on the skin and may actually make the condition worse. They also cost a lot of money, especially when you have to keep buying them again and again, or buying new ones because the old ones don't work any more! Using these products or even prescription acne medications are not recommended at all during pregnancy.
What are the best acne treatments that work and are safe to use? Natural acne treatment, while still having only a temporary effect, can safely soothe your skin and heal your acne while your other lifestyle changes are taking effect.
How to get rid of acne without treatment? The very best way is a holistic approach that takes into account our diet and lifestyle, as well as the way we handle our skin care regime. While this may sound as if it will take forever, it can actually work quite quickly, but you need to know how to go about it. You can have smooth beautiful acne free skin sooner than you think.
----------------------------------------------------
Are you troubled by acne which keeps coming back? Fed up with spending money on acne cures that just don't work? Find out how to get rid of acne without treatment at http://just-natural-skincare.com/teenage-acne-natural-treatm ent-for-acne/ Wendy Owen (Dip Holistic Health) is a holistic health therapist and natural health researcher with an extensive knowledge of natural and herbal remedies and safe skin treatments
To understand why treatments are of temporary value only, we need to understand what really causes acne. Most acne is triggered by hormones secreted by the adrenal glands at the time of puberty. These hormonal changes cause the oil or sebaceous glands to produce extra oil or sebum. This mixes with dust and dead skin cells to form a plug which clogs the pores leading to pimples or comedones.
Closed comedones are known as whiteheads and open ones are known as blackheads. These can become infected and inflamed leading to pimples, cysts and nodules when combined with the normal bacteria that lives on our skin. Squeezing blackheads can also lead to inflammation and infection so it's important to keep you hands off if possible!
Common areas affected by acne are the face, chest, upper back and shoulders as these contain the greatest number of sebaceous glands. However it is the acne that affects the face which causes the most misery, especially among teenagers. Some young people feel awkward in social situations thinking that everyone is looking at them and although that probably isn't true, it can seriously undermine their confidence.
Acne is not restricted to teenagers, however, it can happen at any age. Adult acne may also be brought on by hormonal changes that occur at pregnancy or menopause. It also requires a whole body or holistic approach.
Acne scars can be the result of serious acne and remain even when the acne has healed. People think there is nothing they can do about scarring without resorting to expensive treatments such as an acne scar laser treatment or micro-dermabrasion, however mild acne scarring can be eliminated without resorting to these types of treatments
Can we still use acne treatments? Yes of course but please don't use an over the counter acne treatment like those currently sold in pharmacies. These are harsh on the skin and may actually make the condition worse. They also cost a lot of money, especially when you have to keep buying them again and again, or buying new ones because the old ones don't work any more! Using these products or even prescription acne medications are not recommended at all during pregnancy.
What are the best acne treatments that work and are safe to use? Natural acne treatment, while still having only a temporary effect, can safely soothe your skin and heal your acne while your other lifestyle changes are taking effect.
How to get rid of acne without treatment? The very best way is a holistic approach that takes into account our diet and lifestyle, as well as the way we handle our skin care regime. While this may sound as if it will take forever, it can actually work quite quickly, but you need to know how to go about it. You can have smooth beautiful acne free skin sooner than you think.
----------------------------------------------------
Are you troubled by acne which keeps coming back? Fed up with spending money on acne cures that just don't work? Find out how to get rid of acne without treatment at http://just-natural-skincare.com/teenage-acne-natural-treatm ent-for-acne/ Wendy Owen (Dip Holistic Health) is a holistic health therapist and natural health researcher with an extensive knowledge of natural and herbal remedies and safe skin treatments
jeudi 26 mars 2009
Acne Breakouts Caused By Milk?
The milk industry has realized lately the milk is not always good for the body and has quit advertising so much in that vein. It is really bad if you happen to have acne.
This article will cover some studies proving the link between acne and milk. We shall get straight to the point to cover this information for you. Due to the fact that the cows these days are given injections of hormones like the bovine IGF and several sex hormones, we wind up ingesting these hormones into our system by drinking milk or consuming other milk products.
As per the opinion of Patrick Massey MD, PhD, milk has not only progesterone and estrogen but also testosterone and the androgen precursors such as androstendione and a few other hormones. Many of the hormones have been proven to cause acne.
It has been suggested that teens that consume milk could be at a higher risk of having acne, at according to the Journal of the American Academy of Dermatology. This study had over 47 thousand women filled out thorough health surveys about their lifestyles and health. One subject that was asked about was about their milk consumption habits as teens, and if they had ever been diagnosed on having a severe case of acne.
These results reported that the ones who consumed milk had a higher risk of developing teenage acne. The more these people drank milk the higher the risk became. And this was not just with the women either.
A May 2008 research study that was in the Journal of the American Academy of Dermatology reported a definite link between acne and drinking skim milk. The skim milk was found to have hormones in high enough quantities to biologically effect the people that consume skim milk. Also have certain factors that can influence endogenous hormones.
Then you have the study done through the Department of Nutrition at the Harvard School of Public Health that reported that "positive association with acne for intake of total milk and skim milk," and acne's particular "association with milk may be because of the presence of hormones and bioactive molecules."
Do you want more proof?
More than 2,000 people participated in the study that was published in the Southern Medical Journal in 1949 also linked milk consumption with acne. The American Dermatological Association studied over 1,000 people for more than a decade and discovered that milk was a powerful promoter of acne.
To have cleared up skin, I would definitely quit drinking and eating all milk products, wouldn't you? After learning about what these studies discovered on milk it makes me realize that diet hugely determines how much and what kind of acne we will have.
In spite of what some medical professionals have told you before, diet and most of all milk can be a determining factor in your acne breakouts. It is not necessarily the grease and oil as you were once told that causes acne. You may feel more in control now especially if you thought it was always genetics that caused acne. Consume a good healthy diet, leave off the milk, and take a supplement designed to help acne and you will guard your skin against future breakouts. You will be surprised by the results.
----------------------------------------------------
Discover more shocking truths about acne by visiting http://www.ClearSkinSecret.com
This article will cover some studies proving the link between acne and milk. We shall get straight to the point to cover this information for you. Due to the fact that the cows these days are given injections of hormones like the bovine IGF and several sex hormones, we wind up ingesting these hormones into our system by drinking milk or consuming other milk products.
As per the opinion of Patrick Massey MD, PhD, milk has not only progesterone and estrogen but also testosterone and the androgen precursors such as androstendione and a few other hormones. Many of the hormones have been proven to cause acne.
It has been suggested that teens that consume milk could be at a higher risk of having acne, at according to the Journal of the American Academy of Dermatology. This study had over 47 thousand women filled out thorough health surveys about their lifestyles and health. One subject that was asked about was about their milk consumption habits as teens, and if they had ever been diagnosed on having a severe case of acne.
These results reported that the ones who consumed milk had a higher risk of developing teenage acne. The more these people drank milk the higher the risk became. And this was not just with the women either.
A May 2008 research study that was in the Journal of the American Academy of Dermatology reported a definite link between acne and drinking skim milk. The skim milk was found to have hormones in high enough quantities to biologically effect the people that consume skim milk. Also have certain factors that can influence endogenous hormones.
Then you have the study done through the Department of Nutrition at the Harvard School of Public Health that reported that "positive association with acne for intake of total milk and skim milk," and acne's particular "association with milk may be because of the presence of hormones and bioactive molecules."
Do you want more proof?
More than 2,000 people participated in the study that was published in the Southern Medical Journal in 1949 also linked milk consumption with acne. The American Dermatological Association studied over 1,000 people for more than a decade and discovered that milk was a powerful promoter of acne.
To have cleared up skin, I would definitely quit drinking and eating all milk products, wouldn't you? After learning about what these studies discovered on milk it makes me realize that diet hugely determines how much and what kind of acne we will have.
In spite of what some medical professionals have told you before, diet and most of all milk can be a determining factor in your acne breakouts. It is not necessarily the grease and oil as you were once told that causes acne. You may feel more in control now especially if you thought it was always genetics that caused acne. Consume a good healthy diet, leave off the milk, and take a supplement designed to help acne and you will guard your skin against future breakouts. You will be surprised by the results.
----------------------------------------------------
Discover more shocking truths about acne by visiting http://www.ClearSkinSecret.com
Get Rid of Acne Permanently in 3 Easy Steps
Ridding yourself of acne is very easy just as long as you follow the 3 steps listed in this article. And it is not a face wash, laser treatment, or a prescription drug. When you keep with the tips mentioned here, you will see that you can just about rid yourself of acne completely.
Step 1 - Leave off milk and any of the diary products out of your diet.
Have you ever pondered over the fact that the milk industry no longer advertising to the message of "Got Milk"? They have there reasons for no advertising milk in a way to say that it is good for the body. This is due to the fact that they have found that milk is bad for your body. Particularly when we are talking about acne.
Now that the cows these days are given hormones some are sex hormones and then bovine IGF. This results in you being overexposed to these hormones when you are drinking or eating the milk-based foods.
The American Academy of Dermatology reported that the teens that consumed milk developed teenage acne more often than the ones that did not consume it. More milk they drink the higher the risk went.
Step 2 - Do not consume refined sugars and carbohydrates as part of your diet.
This means stick to the whole wheat products and brown rice, which is also low glycemic. Leave off the sodas, the white rice, and the white breads, which is high glycemic.
A study that appeared in a reputable journal on dermatology randomly chose 43 males suffering with acne, some to eat a diet high in protein and low glycemically with whole wheat foods and made them the treatment group. Then the others ate a high glycemic diet containing candies, sugars, and soda and were made the control group.
The males of the treatment group ate high protein foods like poultry, lean meat, or fish and to also eat whole grain foods such as whole wheat bread. They also ate fruit.
This study took place over a 12 week period and the results showed that in the treatment group the acne outbreaks had decreased more than in that of the control group. This treatment group have significant changes in their hormonal markers of the acne too.
Step 3 - Take a good quality supplement that has been designed for acne.
People that suffer with acne often find the have a deficiency in many important minerals and vitamins such as Zinc, Selenium, and Vitamin A. But don't go out and buy the first, cheapest vitamin you come across, these may be made of poor quality ingredients.
These poor ingredients make the body unable to absorb the nutrients correctly. It has been found the selenium in organic forms can absorb fully into your body. This compared to the selenium that is inorganic in nature which is only absorbed about halfway by the body.
The Omega-3 fatty acids that are found in the fish oil supplements are reported to help with inflammation and help the acne that is caused due to hormones but only taken in the proper doses.
So be sure that your acne supplement has more of the nutrients in it that you need to fight acne and just a few of the other nutrients needed for good health. This will insure that they will be more effective at clearing your skin of the acne you so hate to suffer from.
----------------------------------------------------
Discover more acne-clearing nutrients dermatologists NEVER tell you about. Visit: http://www.ClearSkinSecret.com
Step 1 - Leave off milk and any of the diary products out of your diet.
Have you ever pondered over the fact that the milk industry no longer advertising to the message of "Got Milk"? They have there reasons for no advertising milk in a way to say that it is good for the body. This is due to the fact that they have found that milk is bad for your body. Particularly when we are talking about acne.
Now that the cows these days are given hormones some are sex hormones and then bovine IGF. This results in you being overexposed to these hormones when you are drinking or eating the milk-based foods.
The American Academy of Dermatology reported that the teens that consumed milk developed teenage acne more often than the ones that did not consume it. More milk they drink the higher the risk went.
Step 2 - Do not consume refined sugars and carbohydrates as part of your diet.
This means stick to the whole wheat products and brown rice, which is also low glycemic. Leave off the sodas, the white rice, and the white breads, which is high glycemic.
A study that appeared in a reputable journal on dermatology randomly chose 43 males suffering with acne, some to eat a diet high in protein and low glycemically with whole wheat foods and made them the treatment group. Then the others ate a high glycemic diet containing candies, sugars, and soda and were made the control group.
The males of the treatment group ate high protein foods like poultry, lean meat, or fish and to also eat whole grain foods such as whole wheat bread. They also ate fruit.
This study took place over a 12 week period and the results showed that in the treatment group the acne outbreaks had decreased more than in that of the control group. This treatment group have significant changes in their hormonal markers of the acne too.
Step 3 - Take a good quality supplement that has been designed for acne.
People that suffer with acne often find the have a deficiency in many important minerals and vitamins such as Zinc, Selenium, and Vitamin A. But don't go out and buy the first, cheapest vitamin you come across, these may be made of poor quality ingredients.
These poor ingredients make the body unable to absorb the nutrients correctly. It has been found the selenium in organic forms can absorb fully into your body. This compared to the selenium that is inorganic in nature which is only absorbed about halfway by the body.
The Omega-3 fatty acids that are found in the fish oil supplements are reported to help with inflammation and help the acne that is caused due to hormones but only taken in the proper doses.
So be sure that your acne supplement has more of the nutrients in it that you need to fight acne and just a few of the other nutrients needed for good health. This will insure that they will be more effective at clearing your skin of the acne you so hate to suffer from.
----------------------------------------------------
Discover more acne-clearing nutrients dermatologists NEVER tell you about. Visit: http://www.ClearSkinSecret.com
Are Acne Facial Washes Actually Bad For You?
Vanessa Williams, Lindsay Lohan, and Jessica Simpson all boast that facial washes are the win all beat all in fighting acne, and people that suffer from acne use this liquid concoctions like crazy. But are there some hazards hidden in these boasted about acne washes? Contained here is some information that will alter how you think of acne washes from now on.
Let me start by posing some questions to you though? Would you wash your face with an insecticide? Would cease using a acne wash if your knew that is contained chemicals that could be cancer causing?
You probably are answering yes to that question and would not want to use any substance bad for your health. The sad thing is you may already be using something potentially harmful to your help if you are now using an oversold facial acne wash. These acne washes are sold in some fancy glamorous way on the Internet and on TV. But they never warn you of the dangerous chemicals that these miracle cure acne wash.
One of the ingredients contained in acne facial washes is imidazolidinyl urea. This ingredient is actually listed as a pesticide ingredient according to the Environmental Protection Agency. And the FDA is protecting us? I don't think so!
The FDA can be influenced too much by the special interest groups, and cosmetic ingredients don't have to go through any approval system, before they can be used by the consumer. The FDA usually steps in an regulates these types of products only after they being sold on the market.
The skin care product manufacturers can basically use any raw material or ingredient, barring a few color additives and some substances that are prohibited, to sell a skin care product without passing a government test of any kind
. This makes it so that many of the cosmetics can contain many harmful chemicals and you never know you are exposing yourself to it.
Another ingredient in facial washes that is toxic to you is Sodium Hyaluronate and it can be linked to:
1. A neurotoxicity that can damage your brain and your nervous system.
2. Another kind of toxicity that affects your development and you reproductive functions.
3. Can cause infertility.
4. Different cancers.
5. And can cause certain birth defects
Now we get to benzoyl peroxide,which is one of the best known acne solution of all time probably. Sure this chemical will allow you to clear up you acne at least temporarily, but now the National Library of Medicine is saying that benzoyl peroxide is responsible for promoting tumors in numerous studies on animals.
Look it up in Pubmed, which is a directory of medical studies online and within the medical community, and you will read about several studies involving skin cancer with benzoyl peroxide. More than 2/3 of the studies report that benzoyl peroxide is the cause of the skin cancer.
You may have a hard time believing this, but do a search for yourself on the 3 ingredients I have mentioned here on Google and see the proof yourself.
Don't be fooled by the wonderful acne solution commercials with the gorgeous models, and let them entice you into putting your health at risk. You will be absolutely shocked to discover the whole truth to those acne washes for the face. I advise you to quit using these chemically-laden products today, and turn to the all natural alternatives for acne treatment.
----------------------------------------------------
Discover more anti-acne nutrients dermatologists hope you'll NEVER find out. Visit: http://www.ClearSkinSecret.com
Let me start by posing some questions to you though? Would you wash your face with an insecticide? Would cease using a acne wash if your knew that is contained chemicals that could be cancer causing?
You probably are answering yes to that question and would not want to use any substance bad for your health. The sad thing is you may already be using something potentially harmful to your help if you are now using an oversold facial acne wash. These acne washes are sold in some fancy glamorous way on the Internet and on TV. But they never warn you of the dangerous chemicals that these miracle cure acne wash.
One of the ingredients contained in acne facial washes is imidazolidinyl urea. This ingredient is actually listed as a pesticide ingredient according to the Environmental Protection Agency. And the FDA is protecting us? I don't think so!
The FDA can be influenced too much by the special interest groups, and cosmetic ingredients don't have to go through any approval system, before they can be used by the consumer. The FDA usually steps in an regulates these types of products only after they being sold on the market.
The skin care product manufacturers can basically use any raw material or ingredient, barring a few color additives and some substances that are prohibited, to sell a skin care product without passing a government test of any kind
. This makes it so that many of the cosmetics can contain many harmful chemicals and you never know you are exposing yourself to it.
Another ingredient in facial washes that is toxic to you is Sodium Hyaluronate and it can be linked to:
1. A neurotoxicity that can damage your brain and your nervous system.
2. Another kind of toxicity that affects your development and you reproductive functions.
3. Can cause infertility.
4. Different cancers.
5. And can cause certain birth defects
Now we get to benzoyl peroxide,which is one of the best known acne solution of all time probably. Sure this chemical will allow you to clear up you acne at least temporarily, but now the National Library of Medicine is saying that benzoyl peroxide is responsible for promoting tumors in numerous studies on animals.
Look it up in Pubmed, which is a directory of medical studies online and within the medical community, and you will read about several studies involving skin cancer with benzoyl peroxide. More than 2/3 of the studies report that benzoyl peroxide is the cause of the skin cancer.
You may have a hard time believing this, but do a search for yourself on the 3 ingredients I have mentioned here on Google and see the proof yourself.
Don't be fooled by the wonderful acne solution commercials with the gorgeous models, and let them entice you into putting your health at risk. You will be absolutely shocked to discover the whole truth to those acne washes for the face. I advise you to quit using these chemically-laden products today, and turn to the all natural alternatives for acne treatment.
----------------------------------------------------
Discover more anti-acne nutrients dermatologists hope you'll NEVER find out. Visit: http://www.ClearSkinSecret.com
dimanche 15 mars 2009
Can You Become Acne Free In 3 Days?
We will look into these so-called three day acne cures and see if there is any truth to their claims. These methods do actually contain a scientifically valid and proven approach and we will have a look at these in detail below. These home remedies for zits and acne breakouts were created to not only treat, but potentially cure the biggest causes of acne.
Together, they are a "dirty" colon and a specific parasite known as candida. These two problems usually go hand-in-hand, meaning that if you have one, you are likely to also suffer from the other. The three day programs basically consist of a mini-detox that almost anyone can follow. It's actually a very easy way to deal with the 2 problems mentioned earlier at the same time. Later on below, I'll go into a little more detail about each one and how they can cause acne and horrible cysts.
So what causes acne? Here's some medical research to back up the claims. The first is Candida Albicans (otherwise known as a Yeast Infection) and is usually found inside our intestines. These nasty little bugs create chemicals called mycotoxins (metabolic by-products) that are actually quite toxic to the human body. If there are too many of these toxins floating around in the body they are known to cause all kinds of problems including infections, allergic reactions, cysts and acne.
Almost everyone has a small amount of candida within their bodies. If your body becomes overloaded or depressed from excess toxins, hormonal issues or other factors such as poor diet, then the candida can grow and spread rapidly which can cause many health problems. This is why acne is often a huge problem with adolescent teenagers and pregnant women.
Have you ever used antibiotics? These types of drugs kill the "good bacteria" that is in your colon such as acidophilus that would normally help to regulate the levels of candida. When you stop taking the antibiotics, candida can grow back but in larger numbers that are able to cause serious health problems.
Another reason why people get candida over-growths is from a congested colon. The candida thrives and hides in pockets of old, dry and trapped fecal matter. Some medical researchers believe that as much as 90% of all diseases are directly related to a dirty colon.
Some people have been found to have up to 25 pounds of foul, slimy and putrefied fecal matter in their intestines while the average person is said to have between 4 & 25 pounds of accumulated waste collected over the years. Maintaining good internal health is extremely important for your overall health and well being.
It is also possible to repeat the internal cleansing detox plans several times as often as you like because sometimes one time isn't quite enough. You will have to wait a couple of weeks before repeating though to give your body a chance to recover. This is generally for those people who get really good results and less breakouts the first time but not a complete cure.
----------------------------------------------------
I have found the best home remedy for acne that deals with the problems discussed in this article. It's called: Acne Free in 3 Days by Chris Gibson and you can visit the site here: http://www.webwire.com/ViewPressRel.asp?aId=86226
Together, they are a "dirty" colon and a specific parasite known as candida. These two problems usually go hand-in-hand, meaning that if you have one, you are likely to also suffer from the other. The three day programs basically consist of a mini-detox that almost anyone can follow. It's actually a very easy way to deal with the 2 problems mentioned earlier at the same time. Later on below, I'll go into a little more detail about each one and how they can cause acne and horrible cysts.
So what causes acne? Here's some medical research to back up the claims. The first is Candida Albicans (otherwise known as a Yeast Infection) and is usually found inside our intestines. These nasty little bugs create chemicals called mycotoxins (metabolic by-products) that are actually quite toxic to the human body. If there are too many of these toxins floating around in the body they are known to cause all kinds of problems including infections, allergic reactions, cysts and acne.
Almost everyone has a small amount of candida within their bodies. If your body becomes overloaded or depressed from excess toxins, hormonal issues or other factors such as poor diet, then the candida can grow and spread rapidly which can cause many health problems. This is why acne is often a huge problem with adolescent teenagers and pregnant women.
Have you ever used antibiotics? These types of drugs kill the "good bacteria" that is in your colon such as acidophilus that would normally help to regulate the levels of candida. When you stop taking the antibiotics, candida can grow back but in larger numbers that are able to cause serious health problems.
Another reason why people get candida over-growths is from a congested colon. The candida thrives and hides in pockets of old, dry and trapped fecal matter. Some medical researchers believe that as much as 90% of all diseases are directly related to a dirty colon.
Some people have been found to have up to 25 pounds of foul, slimy and putrefied fecal matter in their intestines while the average person is said to have between 4 & 25 pounds of accumulated waste collected over the years. Maintaining good internal health is extremely important for your overall health and well being.
It is also possible to repeat the internal cleansing detox plans several times as often as you like because sometimes one time isn't quite enough. You will have to wait a couple of weeks before repeating though to give your body a chance to recover. This is generally for those people who get really good results and less breakouts the first time but not a complete cure.
----------------------------------------------------
I have found the best home remedy for acne that deals with the problems discussed in this article. It's called: Acne Free in 3 Days by Chris Gibson and you can visit the site here: http://www.webwire.com/ViewPressRel.asp?aId=86226
An Acne Cure Starts At Home
Everyone knows that our faces hold a lot of value. The more attractive it is, the more advantage it can give us. It is the first thing that other people take notice of before anything else when they look toward you. For a lot of people, their personal acceptance of how they look is what determines their confidence level. If someone feels and believes they are attractive, then it can be seen to be a trait of self-esteem in this person.
As soon as we start hitting our teenage years, it's when we start concerning about the possibility of getting pimples, especially on our face. There are those who will never get a pimple in their entire life, and all we can say to these people is simply congratulations. For the rest of us who get the odd blemish or two or full-blown acne, there is some light at the end of the seemingly endless, dark tunnel.
Do you currently have a problem with acne? And do you spend a lot of your own or your parents money on over-the-counter products and treatments that don't seem to do very much except burn a hole in your wallet? And are you also worried about the thought of putting all kinds of harsh ingredients onto your skin? Then you should allow yourself to try one or more of these time proven home remedies that can help to cure your acne and that are all safe and natural. Everything below can be done at home and everything you need will be in your bedroom or kitchen.
It might surprise you to find out that the actual all-time best beauty remedy is to simply drink more pure water daily. Try to drink at least 6-10 glasses of filtered water (if permissible) each and every day. Most people believe that they get enough water because they drink coffee, tea or fruit juice. Health experts state that these do not count and some beverages actually use up more water than they supply and that most people are actually dehydrated to some degree.
By keeping your body well hydrated you will not only help your body to get rid of toxins, but it will help to keep your skin softer and moisturized. If you can learn to love your own body more, it will return the favor and give you healthy, glowing, blemish free skin.
The next best practice is to get into a habit of cleansing your skin regularly. Thoroughly remove all makeup and other skin products from your skin at night because they are known to block the pores in the skin that can lead to future breakouts and create blackheads. Never go to sleep with your makeup on. It is a good idea to cleanse your face each night just before going to sleep and then again, first thing in the morning. Try to use a natural soap that doesn't contain harsh chemicals and doesn't leave your skin feeling too dry or itchy.
Wash all of your pillow cases and towels regularly. These can actually absorb bacteria, dirt and oil from your face and body while you sleep and can make their way back onto your face the next night.
Another habit you will need to break, is to never pick at your pimples, ever. Your fingers and fingernails collect dirt and bacteria and the more you touch your face, the more you will transfer these directly to your face.
The last topic we need to cover is diet. By eating much healthier foods, you can begin to cleanse yourself internally. Many acne problems can result from unhealthy eating, excess toxins and hormones and bad bacteria growing inside the intestines (mainly candida). Having a healthy internal system will reflect itself in your skin. Try limiting the amount of fatty foods that you eat, while at the same time, try increasing the amount of fiber that you eat. Eating fruits and vegetables that are rich in antioxidants are good to protect the skin from cellular damage.
Eating foods that are rich in beta-carotene or zinc can help not only with preventing zits, but have been shown to aid in the healing process of the pimple itself and the scars that can sometimes get left behind. The common multivitamin supplement usually contains these nutrients plus all the other required for optimal skin health.
----------------------------------------------------
One of the best home remedies for acne is to perform a mild and simple colon cleanse using only natural ingredients available from your local supermarket. Acne Free in 3 Days has been an acne cure for thousands of people worldwide. To learn more about the program visit this website: http://www.webwire.com/ViewPressRel.asp?aId=86226
As soon as we start hitting our teenage years, it's when we start concerning about the possibility of getting pimples, especially on our face. There are those who will never get a pimple in their entire life, and all we can say to these people is simply congratulations. For the rest of us who get the odd blemish or two or full-blown acne, there is some light at the end of the seemingly endless, dark tunnel.
Do you currently have a problem with acne? And do you spend a lot of your own or your parents money on over-the-counter products and treatments that don't seem to do very much except burn a hole in your wallet? And are you also worried about the thought of putting all kinds of harsh ingredients onto your skin? Then you should allow yourself to try one or more of these time proven home remedies that can help to cure your acne and that are all safe and natural. Everything below can be done at home and everything you need will be in your bedroom or kitchen.
It might surprise you to find out that the actual all-time best beauty remedy is to simply drink more pure water daily. Try to drink at least 6-10 glasses of filtered water (if permissible) each and every day. Most people believe that they get enough water because they drink coffee, tea or fruit juice. Health experts state that these do not count and some beverages actually use up more water than they supply and that most people are actually dehydrated to some degree.
By keeping your body well hydrated you will not only help your body to get rid of toxins, but it will help to keep your skin softer and moisturized. If you can learn to love your own body more, it will return the favor and give you healthy, glowing, blemish free skin.
The next best practice is to get into a habit of cleansing your skin regularly. Thoroughly remove all makeup and other skin products from your skin at night because they are known to block the pores in the skin that can lead to future breakouts and create blackheads. Never go to sleep with your makeup on. It is a good idea to cleanse your face each night just before going to sleep and then again, first thing in the morning. Try to use a natural soap that doesn't contain harsh chemicals and doesn't leave your skin feeling too dry or itchy.
Wash all of your pillow cases and towels regularly. These can actually absorb bacteria, dirt and oil from your face and body while you sleep and can make their way back onto your face the next night.
Another habit you will need to break, is to never pick at your pimples, ever. Your fingers and fingernails collect dirt and bacteria and the more you touch your face, the more you will transfer these directly to your face.
The last topic we need to cover is diet. By eating much healthier foods, you can begin to cleanse yourself internally. Many acne problems can result from unhealthy eating, excess toxins and hormones and bad bacteria growing inside the intestines (mainly candida). Having a healthy internal system will reflect itself in your skin. Try limiting the amount of fatty foods that you eat, while at the same time, try increasing the amount of fiber that you eat. Eating fruits and vegetables that are rich in antioxidants are good to protect the skin from cellular damage.
Eating foods that are rich in beta-carotene or zinc can help not only with preventing zits, but have been shown to aid in the healing process of the pimple itself and the scars that can sometimes get left behind. The common multivitamin supplement usually contains these nutrients plus all the other required for optimal skin health.
----------------------------------------------------
One of the best home remedies for acne is to perform a mild and simple colon cleanse using only natural ingredients available from your local supermarket. Acne Free in 3 Days has been an acne cure for thousands of people worldwide. To learn more about the program visit this website: http://www.webwire.com/ViewPressRel.asp?aId=86226
lundi 9 mars 2009
7 Diet Tips to Strenthen Your Immune System
A diet to strengthen immunity should be used especially during flu season, which is now if you live in the United States. Your body is a marvelous machine that is capable of killing bacteria, virus and other pathogens. But it needs your help in order to work. Here's how to use a diet to strengthen your immune system.
Tip Number 1: Start your day right. Vitamin C is one of the best nutrients for your immune system. It increases your body's production of antibodies and white blood cells that fight infection. It increases the level of natural interferon, which is the antibody that coats cells and stops virus from entering. It raises your good cholesterol and helps prevent plaque build-up in the arteries. But waiting until you get sick isn't enough. This is a vitamin you should be getting plenty of in order to prevent a flu or cold from even starting. It takes time for your body to get these effects. To get enough in your diet on a regular basis, start your day with an orange or grapefruit. Be sure to eat berries and other fruits and vegetables throughout the day. If you absolutely need to supplement, 200 milligrams a day should be enough. This would be equivalent to about six servings of fruit and vegetables a day.
Tip Number 2: Eat steel-cut oats, as in oatmeal for breakfast. The type of fiber found in this cereal contains beta-glucans which activates your killer cells. The steel-cut oats take more time to cook than the quick-cook kind, but it has twice the amount of this nutrient.
Tip Number 3: Top your lunch salad or sandwich with plenty of tomatoes. Besides being high in vitamin C, they are an antioxidant with tremendous cancer fighting powers. In studies, people who ate a diet rich in tomatoes compared to a diet with no tomatoes had less free-radical damage to their infection-fighting white blood cells.
Tip Number 4: Add five cups of chamomile tea a day to your diet. Recent studies show drinking this much tea for two whole weeks had more polyphenols in their blood. These are plant compounds, a type of phytonutrient, that increase your body's ability to fight bacteria. In addition, this tea is well known to be a sedative and nerve relaxant. This is beneficial since your body does most of its healing and repairing while you are asleep.
Tip Number 5: Eat proteins that contain plenty of zinc. These include beef, dark meat turkey, beans and even oysters. Zinc increases your body's T-cell count, which are a type of cell that fights infections. It helps all your white cells, or immune cells, to release more antibodies and increases the production of many more. It also causes them to work more aggressively. But leave the zinc lozenges alone. Too much zinc can actually inhibit your immune system. Instead, eat the foods that contain natural zinc.
Tip Number 6: Use fresh garlic in as many dishes as you can. Add it to soups, sauces, or even fresh vegetable juice if you make it. It stimulates production of your natural killer cells and increases antibody production. It is a well-known antioxidant that is a powerful cancer fighter. It protects your heart by stopping platelets from sticking together which can clog blood vessels. This is helpful in the prevention of heart attacks.
Tip Number 7: Spice it up. Use lots of chili peppers, onions, radishes, cayenne pepper and garlic in your daily dishes. These contain "mucolytics," which actually thin mucus, making it easier to clear from your sinuses and chest. This is a natural expectorant without the side effects of medications.
----------------------------------------------------
Cindy is a Certified Nutritional Counselor. Get more immune building tips at http://www.springclean-cleanse.com/diet-to-strengthen-immuni ty.html
Tip Number 1: Start your day right. Vitamin C is one of the best nutrients for your immune system. It increases your body's production of antibodies and white blood cells that fight infection. It increases the level of natural interferon, which is the antibody that coats cells and stops virus from entering. It raises your good cholesterol and helps prevent plaque build-up in the arteries. But waiting until you get sick isn't enough. This is a vitamin you should be getting plenty of in order to prevent a flu or cold from even starting. It takes time for your body to get these effects. To get enough in your diet on a regular basis, start your day with an orange or grapefruit. Be sure to eat berries and other fruits and vegetables throughout the day. If you absolutely need to supplement, 200 milligrams a day should be enough. This would be equivalent to about six servings of fruit and vegetables a day.
Tip Number 2: Eat steel-cut oats, as in oatmeal for breakfast. The type of fiber found in this cereal contains beta-glucans which activates your killer cells. The steel-cut oats take more time to cook than the quick-cook kind, but it has twice the amount of this nutrient.
Tip Number 3: Top your lunch salad or sandwich with plenty of tomatoes. Besides being high in vitamin C, they are an antioxidant with tremendous cancer fighting powers. In studies, people who ate a diet rich in tomatoes compared to a diet with no tomatoes had less free-radical damage to their infection-fighting white blood cells.
Tip Number 4: Add five cups of chamomile tea a day to your diet. Recent studies show drinking this much tea for two whole weeks had more polyphenols in their blood. These are plant compounds, a type of phytonutrient, that increase your body's ability to fight bacteria. In addition, this tea is well known to be a sedative and nerve relaxant. This is beneficial since your body does most of its healing and repairing while you are asleep.
Tip Number 5: Eat proteins that contain plenty of zinc. These include beef, dark meat turkey, beans and even oysters. Zinc increases your body's T-cell count, which are a type of cell that fights infections. It helps all your white cells, or immune cells, to release more antibodies and increases the production of many more. It also causes them to work more aggressively. But leave the zinc lozenges alone. Too much zinc can actually inhibit your immune system. Instead, eat the foods that contain natural zinc.
Tip Number 6: Use fresh garlic in as many dishes as you can. Add it to soups, sauces, or even fresh vegetable juice if you make it. It stimulates production of your natural killer cells and increases antibody production. It is a well-known antioxidant that is a powerful cancer fighter. It protects your heart by stopping platelets from sticking together which can clog blood vessels. This is helpful in the prevention of heart attacks.
Tip Number 7: Spice it up. Use lots of chili peppers, onions, radishes, cayenne pepper and garlic in your daily dishes. These contain "mucolytics," which actually thin mucus, making it easier to clear from your sinuses and chest. This is a natural expectorant without the side effects of medications.
----------------------------------------------------
Cindy is a Certified Nutritional Counselor. Get more immune building tips at http://www.springclean-cleanse.com/diet-to-strengthen-immuni ty.html
4 Things You Must Know if You Want Good Digestion
Good digestion is important for good health. Digestion affects your metabolism, your hormonal system and your nervous system. If you don't take good care of this area, problems arise from ulcers to Irritable Bowel Syndrome. In some cases, digestion can even be shut down.
Your gut area, including the stomach, small and large intestine, are known as the "enteric nervous system," or second brain. Nearly every brain-regulating chemical is made in this area, including hormones and neurotransmitters. When your digestion is out of balance, the manufacture of these chemicals may be affected, which in turn can affect your emotional state.
Besides taking expensive digestive enzymes, there are some things that you can do to help your body and digestion naturally. Here are four tips to get you started.
Tip Number 1: Chew your food well, because good digestion starts in the mouth. Many people believe if they don't chew enough, then it will simply take longer to digest in the stomach. Unfortunately not only is this not true, but could lead to problems.
Chewing your food serves two purposes. First, to break down the food into softer substance. This makes it easier for the stomach to break down and to swallow. Secondly, chewing starts the digestive process. Your saliva contains enzymes that break down the sugars in carbohydrates and enzymes that start the breakdown of fats. If you don't start this process in your mouth, then the food cannot be broken down in the stomach or intestine.
Thoroughly chewing your food is actually more difficult than it sounds. Many people chew a few times then swallow. This may be because of habit or being short on time. But your digestion and your health will thank you if you take your time and chew until all the food is broken down before you swallow.
Tip Number 2: To help your body achieve good digestion, be aware of the portions of food you eat, and don't over eat. Your body can only break down so much food at one time. If you eat too much, your body will not digest it later. It may even just sit in the digestive tract and contribute to excess, built-up waste in your body - otherwise known as gaining weight.
To start with, when eating proteins, make sure your serving is about the size of your palm. This will help to give you an idea of a portion that is good for your body without having to weight and measure.
Overeating proteins is one of the biggest contributors to excess weight gain, and makes sense since your body can only digest small amounts of protein at a time. If not digested shortly after it is eaten, it can easily get stored and even cause added fat in your body - no matter how lean the protein is.
In addition to controlling your protein serving, be cautious of the amount of starches you eat. These types of foods can easily cause an unwanted spike in blood sugar. Too much can interfere with your body's protein digestion and contribute to weight gain. Stick to about one-half to one cup per meal. Look for the easier to digest starches such as quinoa or basmati rice.
Tip Number 3: Be sure your intestinal bacteria is in check. Bacteria, both good and bad, is found in your digestive tract including your small intestine and colon. Good bacteria is imperative for good digestion.
Good bacteria are responsible for killing bad guys such as harmful bacteria (including e.coli) and other pathogens that can wreak havoc in your system. They also can help reduce gas and stomach bloat, help break down soluble fibers which help prevent bad cholesterol build-up and reduce inflammation.
Keep your good bacteria in check by eating plenty of whole, unprocessed vegetables, fruits, and whole, unprocessed grains. These are the building blocks your body needs to manufacture good bacteria. In addition, eat foods that include good bacteria such as yogurt and kifir.
Tip Number 4: Cleanse your colon and your body. Good digestion can never happen if the digestive tract is blocked or weighed down with excess waste. Build-up can happen in these tubes just as build-up occurs in your bloodstream even though your blood continuously flows.
Be sure to consume natural fibers that can help clear this area, such as those found in whole fruits and vegetables. A fiber supplement can help as long as it doesn't clog your body. For more intensive cleansing, a colon cleansing program may help your body remove excess waste.
Your food choices and lifestyle will be more important than anything else you will do to help your digestion. Help your body stay healthy and take the steps you need to improve your health with good digestion.
----------------------------------------------------
Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion at http://www.springclean-cleanse.com/digestion.html and help your body help itself.
Your gut area, including the stomach, small and large intestine, are known as the "enteric nervous system," or second brain. Nearly every brain-regulating chemical is made in this area, including hormones and neurotransmitters. When your digestion is out of balance, the manufacture of these chemicals may be affected, which in turn can affect your emotional state.
Besides taking expensive digestive enzymes, there are some things that you can do to help your body and digestion naturally. Here are four tips to get you started.
Tip Number 1: Chew your food well, because good digestion starts in the mouth. Many people believe if they don't chew enough, then it will simply take longer to digest in the stomach. Unfortunately not only is this not true, but could lead to problems.
Chewing your food serves two purposes. First, to break down the food into softer substance. This makes it easier for the stomach to break down and to swallow. Secondly, chewing starts the digestive process. Your saliva contains enzymes that break down the sugars in carbohydrates and enzymes that start the breakdown of fats. If you don't start this process in your mouth, then the food cannot be broken down in the stomach or intestine.
Thoroughly chewing your food is actually more difficult than it sounds. Many people chew a few times then swallow. This may be because of habit or being short on time. But your digestion and your health will thank you if you take your time and chew until all the food is broken down before you swallow.
Tip Number 2: To help your body achieve good digestion, be aware of the portions of food you eat, and don't over eat. Your body can only break down so much food at one time. If you eat too much, your body will not digest it later. It may even just sit in the digestive tract and contribute to excess, built-up waste in your body - otherwise known as gaining weight.
To start with, when eating proteins, make sure your serving is about the size of your palm. This will help to give you an idea of a portion that is good for your body without having to weight and measure.
Overeating proteins is one of the biggest contributors to excess weight gain, and makes sense since your body can only digest small amounts of protein at a time. If not digested shortly after it is eaten, it can easily get stored and even cause added fat in your body - no matter how lean the protein is.
In addition to controlling your protein serving, be cautious of the amount of starches you eat. These types of foods can easily cause an unwanted spike in blood sugar. Too much can interfere with your body's protein digestion and contribute to weight gain. Stick to about one-half to one cup per meal. Look for the easier to digest starches such as quinoa or basmati rice.
Tip Number 3: Be sure your intestinal bacteria is in check. Bacteria, both good and bad, is found in your digestive tract including your small intestine and colon. Good bacteria is imperative for good digestion.
Good bacteria are responsible for killing bad guys such as harmful bacteria (including e.coli) and other pathogens that can wreak havoc in your system. They also can help reduce gas and stomach bloat, help break down soluble fibers which help prevent bad cholesterol build-up and reduce inflammation.
Keep your good bacteria in check by eating plenty of whole, unprocessed vegetables, fruits, and whole, unprocessed grains. These are the building blocks your body needs to manufacture good bacteria. In addition, eat foods that include good bacteria such as yogurt and kifir.
Tip Number 4: Cleanse your colon and your body. Good digestion can never happen if the digestive tract is blocked or weighed down with excess waste. Build-up can happen in these tubes just as build-up occurs in your bloodstream even though your blood continuously flows.
Be sure to consume natural fibers that can help clear this area, such as those found in whole fruits and vegetables. A fiber supplement can help as long as it doesn't clog your body. For more intensive cleansing, a colon cleansing program may help your body remove excess waste.
Your food choices and lifestyle will be more important than anything else you will do to help your digestion. Help your body stay healthy and take the steps you need to improve your health with good digestion.
----------------------------------------------------
Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion at http://www.springclean-cleanse.com/digestion.html and help your body help itself.
jeudi 5 mars 2009
Green Tea and Acne
Can something as simple as green tea really help with reducing acne? Some swear by the skin clearing effects of green tea while others complain that it doesn't work. Discover the truth here.
Many scientists are finding that green tea may be a very effective way to clear up acne while preventing future breakouts. Besides being known for it's overall health benefits, it is also great for your skin!
One of the greatest benefits of green tea on the skin is that it fights inflammation from the inside out. This means that ugly red acne scars and pimples would look like obvious becuase of the reduction of inflammation of the skin.
Studies found that a catechin called Epigallocatechin gallate (EGCG) acts as a powerful antioxidant and anti-inflammatory that naturally works with your body to combat acne.
In fact according to the findings found in the American Academy of Dermatology when EGCG was compounded into a cream with a content of 3% this powerful extract, the clear skin results were comparable or even better than using a topical solution containing 4% benzoyl peroxide.
And the best part is that it's all natural and doesn't come with the negative side-effects such as dry irritated skin as do synthetic chemicals do!
If you don't have a green tea creme or lotion handy, you can simply boil a bag of this powerful herb, let it cool down and let the liquids dry over your skin to gain results.
OR if you prefer, you can drink the tea and allow the nutrients to work it's magic inside your body instead. When you drink green tea or take a supplement, the EGCG works to prevent acne by reducing a powerful acne causing hormone called dihydro-testosterone.
However, don't expect the EGCG extract to work wonders overnight. You should drink at least 2 cups of green tea a day and wait for two to four weeks before noticing any difference.
Additionally, it might be a good idea to combine green tea with a healthy diet free of milk and refined carbohydrates. You should also make your life as less stressful as possible.
Beware of sugar filled versions that come in bottles or cans. There are a lot of products out there claiming their green tea is healthy but when it's loaded with sugar it will defeat green tea's purpose of being anti-acne because of it's excessive sugar content.
If you cannot drink green tea twice daily or just can't stand the taste, you can always use a high quality supplement containing EGCG. But make sure that the manufacturer who sells this EGCG does NOT use a process involving ethylene acetate to extract the green tea because it's a harsh chemical used to decaffeinate the green tea AND an insect poison!
Although some people may complain that they don't get any clear skin results from drinking green tea are those who don't take care of their food intake and stress levels. But if you combine green tea along with a stress free lifestyle and healthy eating habits and you have the secret recipe to clear acne free skin!
----------------------------------------------------
Discover how natural (but effective) ways of getting rid of acne without face wash, prescription drugs, or lasers by visiting: http://www.ClearSkinSecret.com
Many scientists are finding that green tea may be a very effective way to clear up acne while preventing future breakouts. Besides being known for it's overall health benefits, it is also great for your skin!
One of the greatest benefits of green tea on the skin is that it fights inflammation from the inside out. This means that ugly red acne scars and pimples would look like obvious becuase of the reduction of inflammation of the skin.
Studies found that a catechin called Epigallocatechin gallate (EGCG) acts as a powerful antioxidant and anti-inflammatory that naturally works with your body to combat acne.
In fact according to the findings found in the American Academy of Dermatology when EGCG was compounded into a cream with a content of 3% this powerful extract, the clear skin results were comparable or even better than using a topical solution containing 4% benzoyl peroxide.
And the best part is that it's all natural and doesn't come with the negative side-effects such as dry irritated skin as do synthetic chemicals do!
If you don't have a green tea creme or lotion handy, you can simply boil a bag of this powerful herb, let it cool down and let the liquids dry over your skin to gain results.
OR if you prefer, you can drink the tea and allow the nutrients to work it's magic inside your body instead. When you drink green tea or take a supplement, the EGCG works to prevent acne by reducing a powerful acne causing hormone called dihydro-testosterone.
However, don't expect the EGCG extract to work wonders overnight. You should drink at least 2 cups of green tea a day and wait for two to four weeks before noticing any difference.
Additionally, it might be a good idea to combine green tea with a healthy diet free of milk and refined carbohydrates. You should also make your life as less stressful as possible.
Beware of sugar filled versions that come in bottles or cans. There are a lot of products out there claiming their green tea is healthy but when it's loaded with sugar it will defeat green tea's purpose of being anti-acne because of it's excessive sugar content.
If you cannot drink green tea twice daily or just can't stand the taste, you can always use a high quality supplement containing EGCG. But make sure that the manufacturer who sells this EGCG does NOT use a process involving ethylene acetate to extract the green tea because it's a harsh chemical used to decaffeinate the green tea AND an insect poison!
Although some people may complain that they don't get any clear skin results from drinking green tea are those who don't take care of their food intake and stress levels. But if you combine green tea along with a stress free lifestyle and healthy eating habits and you have the secret recipe to clear acne free skin!
----------------------------------------------------
Discover how natural (but effective) ways of getting rid of acne without face wash, prescription drugs, or lasers by visiting: http://www.ClearSkinSecret.com
Improving Your Acne Also Improves Your Mental Health?
Acne vulgaris is a distressing skin disease which can cause serious psychological disabilities. Patients with more acne than average are more likely to experience anger, anxiety, depression, and suicidal thoughts. Surprisingly, studies suggest that it's the imbalance of chemicals in your body that's causing BOTH your acne and unpleasant psychological symptoms! But certain nutrients that have been shown to influence acne may also improve your emotions. Read on to find out what these nutrients are.
According to a 2007 edition of the Medical Hypotheses:
"It is our contention that certain nutritional factors, a weakened antioxidant defense system and altered intestinal microflora may interplay to increase the risk of psychological sequelae in acne vulgaris."
Amazingly, the most studied anti acne nutrients turn out to be the exact same ingredients for improving your mood. Here are five nutrients you must take:
1.Zinc
2.Selenium
3.Chromium
4.Folic Acid
5.Omega-3 fatty acids (the actual EPA and DHA, not just regular fish oil)
Zinc boosts your immune system. And since the immun system is your body's main defense against all sorts of illnesses, it's easier for acne causing bacteria to thrive in your body and skin. When your immune system is weak, you are left wide open to future acne breakouts.
Low levels of zinc often exist in mood disorder patients. But when they take a zinc supplement, fatigue is less frequent mood swings are decreased.
Chromium is required by the human body to maintain blood sugar levels. There is many studies that prove that people with high blood sugar levels have more frequent acne breakouts, but their skin clears up when they are given chromium.
Researchers at Duke University found that chromium supplementation significantly decreased symptoms for those with atypical depression. And folic acid pretty much works the same way as chromium, controlling your blood sugar levels.
According to Acta Dermato-Venereologica (1990) there is a "decreased concentration of selenium in whole blood and plasma in acne vulgaris."
And according to the ARS Human Nutrition Research Center, "extra selenium improves mood."
The Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most powerful natural anti inflammatory nutrients you can buy without a prescription. And since acne is an inflammatory disease of the skin, numerous studies have shown that these Omega-3's have many other health benefits besides clearing your skin.
According to the University of Pittsburgh Medical Center (2006, March 4).
"In a study of 106 healthy volunteers, researchers found that participants who had lower blood levels of omega-3 polyunsaturated fatty acids were more likely to report mild or moderate symptoms of depression, a more negative outlook and be more impulsive. Conversely, those with higher blood levels of omega-3s were found to be more agreeable."
Could it be that you have acne because you are depressed? Because you are in a bad mood causes your acne, not the other way around? Well whatever the case may be, you should find a high quality supplement with these specific nutrients to help clear your acne AND lift your mood!
----------------------------------------------------
Discover many other anti-acne nutrient secrets your dermatologist NEVER want you to know about! Just visit: http://www.ClearSkinSecret.com
According to a 2007 edition of the Medical Hypotheses:
"It is our contention that certain nutritional factors, a weakened antioxidant defense system and altered intestinal microflora may interplay to increase the risk of psychological sequelae in acne vulgaris."
Amazingly, the most studied anti acne nutrients turn out to be the exact same ingredients for improving your mood. Here are five nutrients you must take:
1.Zinc
2.Selenium
3.Chromium
4.Folic Acid
5.Omega-3 fatty acids (the actual EPA and DHA, not just regular fish oil)
Zinc boosts your immune system. And since the immun system is your body's main defense against all sorts of illnesses, it's easier for acne causing bacteria to thrive in your body and skin. When your immune system is weak, you are left wide open to future acne breakouts.
Low levels of zinc often exist in mood disorder patients. But when they take a zinc supplement, fatigue is less frequent mood swings are decreased.
Chromium is required by the human body to maintain blood sugar levels. There is many studies that prove that people with high blood sugar levels have more frequent acne breakouts, but their skin clears up when they are given chromium.
Researchers at Duke University found that chromium supplementation significantly decreased symptoms for those with atypical depression. And folic acid pretty much works the same way as chromium, controlling your blood sugar levels.
According to Acta Dermato-Venereologica (1990) there is a "decreased concentration of selenium in whole blood and plasma in acne vulgaris."
And according to the ARS Human Nutrition Research Center, "extra selenium improves mood."
The Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most powerful natural anti inflammatory nutrients you can buy without a prescription. And since acne is an inflammatory disease of the skin, numerous studies have shown that these Omega-3's have many other health benefits besides clearing your skin.
According to the University of Pittsburgh Medical Center (2006, March 4).
"In a study of 106 healthy volunteers, researchers found that participants who had lower blood levels of omega-3 polyunsaturated fatty acids were more likely to report mild or moderate symptoms of depression, a more negative outlook and be more impulsive. Conversely, those with higher blood levels of omega-3s were found to be more agreeable."
Could it be that you have acne because you are depressed? Because you are in a bad mood causes your acne, not the other way around? Well whatever the case may be, you should find a high quality supplement with these specific nutrients to help clear your acne AND lift your mood!
----------------------------------------------------
Discover many other anti-acne nutrient secrets your dermatologist NEVER want you to know about! Just visit: http://www.ClearSkinSecret.com
mardi 3 mars 2009
Get White Teeth Now - Stop Wondering What's Working For Everyone Else and Get it Now
Do you ever feel like you are the only one with dingy teeth? Everyone else's smile looks like the pearly whites on a touched up photograph. You really want to Get White Teeth.
So how is everyone getting these great smiles? Have they just restricted their diets to exclude all coffee, tea, soft drinks, berries and other teeth staining drinks and foods? Or have they been using one of those toothpaste brands that promises noticeably whiter teeth in just ten days? While either of these could move you along a little bit toward whiter teeth, they won't give you the shiny smile you really want. As you look at those beautiful smiles with envy, you might be thinking that the only way to get something that looks that great is to spend a lot of time and money at a teeth whitening clinic. Well, you could do that, but there is a much cheaper and easier way to achieve the goal of a white, bright smile.
Many people are using At Home Teeth Whitening Kits to do what a dentist normally does. They do this in the comfort of their own homes and at a fraction of the dentist's price. Instead of making appointments, spending time away from work and loved ones and spening a lot of money, they are doing it themselves right at home.
You may be wondering how effective these teeth whitening kits are. Well, many of the systems available are the same ones dentists use in their offices. For example, if you've seen dentists advertising teeth whitening with custom-fitted trays and gels, you can do that right in your own home at a fraction of the cost. You can even get an ultraviolet light system that is the latest teeth whitening technology on the market today and do it right at home and not pay all those exorbitany fees at the dentist.
What many of those people you're seeing have actually figured out that there are great teeth whitening products out there that work. And you get can get them without seeing a dentist. You can research the various types of product that are available and then have it mailed straight to your home. Some companies even offer free trial so you can try them virtually risk-free.
Finally, you can stop envying everyone else's smile and you can Get White Teeth just like everyone else you are noticing.
----------------------------------------------------
Don't wait any longer. If you want to Get White Teeth now, you must click here. http://www.bestteethwhiteningsite.com
So how is everyone getting these great smiles? Have they just restricted their diets to exclude all coffee, tea, soft drinks, berries and other teeth staining drinks and foods? Or have they been using one of those toothpaste brands that promises noticeably whiter teeth in just ten days? While either of these could move you along a little bit toward whiter teeth, they won't give you the shiny smile you really want. As you look at those beautiful smiles with envy, you might be thinking that the only way to get something that looks that great is to spend a lot of time and money at a teeth whitening clinic. Well, you could do that, but there is a much cheaper and easier way to achieve the goal of a white, bright smile.
Many people are using At Home Teeth Whitening Kits to do what a dentist normally does. They do this in the comfort of their own homes and at a fraction of the dentist's price. Instead of making appointments, spending time away from work and loved ones and spening a lot of money, they are doing it themselves right at home.
You may be wondering how effective these teeth whitening kits are. Well, many of the systems available are the same ones dentists use in their offices. For example, if you've seen dentists advertising teeth whitening with custom-fitted trays and gels, you can do that right in your own home at a fraction of the cost. You can even get an ultraviolet light system that is the latest teeth whitening technology on the market today and do it right at home and not pay all those exorbitany fees at the dentist.
What many of those people you're seeing have actually figured out that there are great teeth whitening products out there that work. And you get can get them without seeing a dentist. You can research the various types of product that are available and then have it mailed straight to your home. Some companies even offer free trial so you can try them virtually risk-free.
Finally, you can stop envying everyone else's smile and you can Get White Teeth just like everyone else you are noticing.
----------------------------------------------------
Don't wait any longer. If you want to Get White Teeth now, you must click here. http://www.bestteethwhiteningsite.com
Suffering from Eczema and Medications Don't Help?
Treating eczema without medication can be a simple matter of making changes in your daily routine. You must become more conscientious about your skin to the point that it is a regular habit to take care of it. Doing so will prevent eczema from becoming out of control. Listed below are some examples of what you must do in order to care for your skin properly. At first this routine will seem like a chore; however, once you begin putting it into practice, it will become second nature to you.
1) Moisturize! Moisturize! Moisturize! Begin every morning moisturizing with an unscented heavy duty moisturizer. CeraVe moisturizing cream is an excellent option, and it is available in both a lotion and a cream. The cream, however, is thicker and provides a nice barrier to the elements you expose your skin to. It is available at select pharmacies, and it can be found by doing a quick Google search online.
2) Did I mention moisturize? Continue the application of moisturizer as time allows throughout the day; especially if you find yourself washing your hands a lot or if you start to itch. In addition, remember to use only cool or lukewarm water while bathing, as hotter water can exacerbate the dryness and cause your eczema to flare up. Pat your skin dry and apply a thick coat of moisturizing cream on your entire body; paying close attention to the areas which are most troublesome for you.
3) Let your skin breathe. Wear loose fitting clothing. You want to prevent your clothing from rubbing too tightly against your skin, as this will cause further irritation and discomfort. In addition, choose to wear cotton as much as possible, especially for undergarments. Cotton will absorb any perspiration against your skin; thus, reducing the amount of irritation your skin is exposed to. If you have no choice of clothing due to your work industry, change out of those items as soon as possible when you return home. For the ladies, panty hose can be extremely uncomfortable. Try wearing roomy slacks with knee highs instead.
4) Take a look at the types of soaps you are using. Your best bet is to choose unscented products made especially for sensitive skin. This includes everything from the type of hand soap you are using to the bar soap or shower gel you bathe with. Look for all natural ingredients and try to avoid alcohol based products, as alcohol can also have a drying effect.
5) Moisturize again before bed, and lay it on thick!
----------------------------------------------------
http://www.joshyblog.com/beat-eczema/ is where you can find more tips on beating the discomfort of Eczema. My name is Josh Paul and can be reached at admin@joshyblog.com
1) Moisturize! Moisturize! Moisturize! Begin every morning moisturizing with an unscented heavy duty moisturizer. CeraVe moisturizing cream is an excellent option, and it is available in both a lotion and a cream. The cream, however, is thicker and provides a nice barrier to the elements you expose your skin to. It is available at select pharmacies, and it can be found by doing a quick Google search online.
2) Did I mention moisturize? Continue the application of moisturizer as time allows throughout the day; especially if you find yourself washing your hands a lot or if you start to itch. In addition, remember to use only cool or lukewarm water while bathing, as hotter water can exacerbate the dryness and cause your eczema to flare up. Pat your skin dry and apply a thick coat of moisturizing cream on your entire body; paying close attention to the areas which are most troublesome for you.
3) Let your skin breathe. Wear loose fitting clothing. You want to prevent your clothing from rubbing too tightly against your skin, as this will cause further irritation and discomfort. In addition, choose to wear cotton as much as possible, especially for undergarments. Cotton will absorb any perspiration against your skin; thus, reducing the amount of irritation your skin is exposed to. If you have no choice of clothing due to your work industry, change out of those items as soon as possible when you return home. For the ladies, panty hose can be extremely uncomfortable. Try wearing roomy slacks with knee highs instead.
4) Take a look at the types of soaps you are using. Your best bet is to choose unscented products made especially for sensitive skin. This includes everything from the type of hand soap you are using to the bar soap or shower gel you bathe with. Look for all natural ingredients and try to avoid alcohol based products, as alcohol can also have a drying effect.
5) Moisturize again before bed, and lay it on thick!
----------------------------------------------------
http://www.joshyblog.com/beat-eczema/ is where you can find more tips on beating the discomfort of Eczema. My name is Josh Paul and can be reached at admin@joshyblog.com
vendredi 27 février 2009
How Colon Body Cleansing Can Help Your Skin
The skin makes your first statement to the world. Therefore, healthy skin is not only desirable for your physical well being, but also for your social well being. The modern 21st Century, drenched in consumerism, has a fad for glowing young skin. Unfortunately, the body's internal processes sometimes make it impossible to look refreshingly young all the time. Hormonal imbalances coupled with bacterial attack and the consequent failure of antibodies to resist such attack is largely responsible for most skin ailments. A greater blame is also to be shared by the accumulated toxins and chemicals in the body that result in impairment in the normal functioning of the vital body organs.
Acne is the most common skin ailment that afflicts the humans at a large scale. When the colon is blocked by impurities, like toxins and fecal matter, the normal bodily functions of sweating, urine and bowel movements get seriously hampered. This results in failure of kidneys and colon to release the body waste through proper channels, and resultantly, it is pushed towards the skin. Now, this waste causes the blockage of skin pores, and the result is Acne and other skin ailments.
Taking OTC creams and lotions won't unclog the pores for a long time. This is because they don't target the root cause of the problem; rather tend to treat the symptoms.
So, what's the way forward to permanently rid your skin of acne and other skin problems? If the problem lies in colon, then the solution has to start from the colon, i.e., colon cleansers or the Isagenix body cleanse.
The colon cleansing products push the built-up chemicals, toxins and fecal matter out of the body through bowel movements. The result is achieved through regular use of colon cleansers for a period of around 7 days to 6 months depending the target you want to achieve. Another important fact that you must note about colon cleansing's benefits for skin care is its supplemental nature. Once your colon is cleansed with the help of cleansing product, you need to keep a good diet and regular physical workout in order to keep your skin healthy. This is because the colon will again clog with impurities if you don't keep a healthy regimen. The process may again repeat and result in acne and other skin-related ailments.
The colon cleansers contain natural products that are generally well tolerated by the body and the users observe no serious side effects. Unlike antibiotic pills, colon cleansers won't trouble your body and some of them can be even prepared at home. However, most people prefer to buy it from the market due to the ease of availability.
The detoxification process is vital for skin treatment, maintenance, and rejuvenation. Without a clean colon, not just the skin, but your entire well being is also at risk. Your doctors might not recommend the cleansers straight away, but these are natural products and you should not shy away from the use of colon cleansers for a healthy and glowing skin.
----------------------------------------------------
Stacey Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his dr floras colon cleanse web site at http://bodycleansing.info/dr-floras/drfloras.html . Also if you are looking for a good web host please visit his top 10 web hosting review site at http://webhosting.top10reviews.info
Acne is the most common skin ailment that afflicts the humans at a large scale. When the colon is blocked by impurities, like toxins and fecal matter, the normal bodily functions of sweating, urine and bowel movements get seriously hampered. This results in failure of kidneys and colon to release the body waste through proper channels, and resultantly, it is pushed towards the skin. Now, this waste causes the blockage of skin pores, and the result is Acne and other skin ailments.
Taking OTC creams and lotions won't unclog the pores for a long time. This is because they don't target the root cause of the problem; rather tend to treat the symptoms.
So, what's the way forward to permanently rid your skin of acne and other skin problems? If the problem lies in colon, then the solution has to start from the colon, i.e., colon cleansers or the Isagenix body cleanse.
The colon cleansing products push the built-up chemicals, toxins and fecal matter out of the body through bowel movements. The result is achieved through regular use of colon cleansers for a period of around 7 days to 6 months depending the target you want to achieve. Another important fact that you must note about colon cleansing's benefits for skin care is its supplemental nature. Once your colon is cleansed with the help of cleansing product, you need to keep a good diet and regular physical workout in order to keep your skin healthy. This is because the colon will again clog with impurities if you don't keep a healthy regimen. The process may again repeat and result in acne and other skin-related ailments.
The colon cleansers contain natural products that are generally well tolerated by the body and the users observe no serious side effects. Unlike antibiotic pills, colon cleansers won't trouble your body and some of them can be even prepared at home. However, most people prefer to buy it from the market due to the ease of availability.
The detoxification process is vital for skin treatment, maintenance, and rejuvenation. Without a clean colon, not just the skin, but your entire well being is also at risk. Your doctors might not recommend the cleansers straight away, but these are natural products and you should not shy away from the use of colon cleansers for a healthy and glowing skin.
----------------------------------------------------
Stacey Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his dr floras colon cleanse web site at http://bodycleansing.info/dr-floras/drfloras.html . Also if you are looking for a good web host please visit his top 10 web hosting review site at http://webhosting.top10reviews.info
mardi 24 février 2009
Are Anti Cellulite Exercises Needed for Cellulite Reduction?
Anti cellulite exercise can be effective with the proper diet and possibly a few minor lifestyle changes. Self-proclaimed experts have a variety of different suggestions, but in order to be effective cellulite reduction exercises should target the, buttocks, thighs, abdomen and pelvic region, the areas where the deposits are most likely to occur. Here's a look at what a complete plan would include.
Nutritional Factors
Reduce the amount of fat, simple carbohydrates (whitebread, sugar, etc) and salt in your diet. Increase theamount of dietary fiber that you consume. That would include fresh fruits, vegetables and whole grains. Remember that bread of any kind is not a whole grain; oatmeal is. If it looks like a grain, then it's a whole grain.
If it looks like plain old bread, it's processed and bleached flour.
Anti cellulite exercise will be more effective if you incorporate it with a high protein, low fat, low carb diet.
Clothing and Circulation
You should never wear underwear that fits tightly around your thighs when you are doing cellulite reduction exercises or at any other time. It limits the blood flow and encourages cellulite's formation. Wearing thongs, boy shorts and sleeping naked can reduce the impact that underwear plays.
Supplements, Herbs, Vitamins & Minerals
Dietary supplements can be a beneficial addition to anti cellulite exercise. The goal of these supplements is to improve circulation, the body's fat-burning ability and increase energy levels. That way, you'll feel like working out.
Supplements that are beneficial include L-carnitine, ginkgo biloba, rutin, Indian chestnut and caffeine, if you are not already drinking a number of caffeinated beverages, every day.
Just as a side note, there is no evidence to indicate that topically applied lotions are effective.
Cellulite Reduction Exercises
Technically speaking, any kind of physical activity will help prevent and reduce its appearance, but one of the most effective cellulite reduction exercises is leg lifts performed on your side, with your hips at a 90 degree angle. That works on the inner and outer thighs. Crunches of all kinds work on the pelvic area. Lunges work on the hips and butt.
If you are not accustomed to this type of activity, you need instruction. A DVD or an e-book will show you the proper form. If you don't use the proper form, you can injure your back. Since sitting and standing in one place increases cellulite's formation, a back injury can add to your problem. So, learn how to do an anti cellulite exercise, before you begin.
Here's an eye-opening realty check for you now...
The article you have been reading is mostly trash. Its a summary of a collection of various articles I've read on various sites - while doing research to see what women just like you and I are reading when it comes to finding out the truth about cellulite and how to truly get rid of it.
Sadly enough - most of the search results for the topic of cellulite reduction are old, poorly written, recycled articles which are sneakily biased to try to persuade you to buy some expensive monthly skin care package - or a bogus anti-cellulite pill.
You are now smarter than 99% of 'lost crowd' who are still blindly searching for some passive miracle cure for cellulite. The only proven way to get rid of cellulite is with specifically targeted anti cellulite exercises that firm, smooth and tone the muscle layers directly beneath the female cellulite problem areas. Its important to note that no weights or exercise machines are needed for this type of specific routine.
You can do your entire anti cellulite exercise program in the privacy of your own home.
----------------------------------------------------
Joey Atlas, is the Author of NAKED BEAUTY and the Publisher of The Cellulite Reduction Report. Visit http://www.GetRidofYourCellulite.com to read the latest issue of the report - it will blow your mind...
Nutritional Factors
Reduce the amount of fat, simple carbohydrates (whitebread, sugar, etc) and salt in your diet. Increase theamount of dietary fiber that you consume. That would include fresh fruits, vegetables and whole grains. Remember that bread of any kind is not a whole grain; oatmeal is. If it looks like a grain, then it's a whole grain.
If it looks like plain old bread, it's processed and bleached flour.
Anti cellulite exercise will be more effective if you incorporate it with a high protein, low fat, low carb diet.
Clothing and Circulation
You should never wear underwear that fits tightly around your thighs when you are doing cellulite reduction exercises or at any other time. It limits the blood flow and encourages cellulite's formation. Wearing thongs, boy shorts and sleeping naked can reduce the impact that underwear plays.
Supplements, Herbs, Vitamins & Minerals
Dietary supplements can be a beneficial addition to anti cellulite exercise. The goal of these supplements is to improve circulation, the body's fat-burning ability and increase energy levels. That way, you'll feel like working out.
Supplements that are beneficial include L-carnitine, ginkgo biloba, rutin, Indian chestnut and caffeine, if you are not already drinking a number of caffeinated beverages, every day.
Just as a side note, there is no evidence to indicate that topically applied lotions are effective.
Cellulite Reduction Exercises
Technically speaking, any kind of physical activity will help prevent and reduce its appearance, but one of the most effective cellulite reduction exercises is leg lifts performed on your side, with your hips at a 90 degree angle. That works on the inner and outer thighs. Crunches of all kinds work on the pelvic area. Lunges work on the hips and butt.
If you are not accustomed to this type of activity, you need instruction. A DVD or an e-book will show you the proper form. If you don't use the proper form, you can injure your back. Since sitting and standing in one place increases cellulite's formation, a back injury can add to your problem. So, learn how to do an anti cellulite exercise, before you begin.
Here's an eye-opening realty check for you now...
The article you have been reading is mostly trash. Its a summary of a collection of various articles I've read on various sites - while doing research to see what women just like you and I are reading when it comes to finding out the truth about cellulite and how to truly get rid of it.
Sadly enough - most of the search results for the topic of cellulite reduction are old, poorly written, recycled articles which are sneakily biased to try to persuade you to buy some expensive monthly skin care package - or a bogus anti-cellulite pill.
You are now smarter than 99% of 'lost crowd' who are still blindly searching for some passive miracle cure for cellulite. The only proven way to get rid of cellulite is with specifically targeted anti cellulite exercises that firm, smooth and tone the muscle layers directly beneath the female cellulite problem areas. Its important to note that no weights or exercise machines are needed for this type of specific routine.
You can do your entire anti cellulite exercise program in the privacy of your own home.
----------------------------------------------------
Joey Atlas, is the Author of NAKED BEAUTY and the Publisher of The Cellulite Reduction Report. Visit http://www.GetRidofYourCellulite.com to read the latest issue of the report - it will blow your mind...
mardi 17 février 2009
Why You Should Colon Body Cleanse For Overall Improved Health
Humans realized the need for body cleanse in as early as 1500 BC, when Egyptians resorted to body cleanse to overcome different ailments. Popularly known as colon cleanse, the body cleanse not only works for the affected body part, but benefits the overall health of the body. Irrespective of age, colon cleansing is advisable for everyone who has an ailment that has its root cause in colon.
Before looking at the benefits of body cleanse, it's important to know what colon cleanse actually is?
The Ideal Scenario: You eat normal diet; the body digests the food completely, absorbs the nutrients, and flushes out the waste through natural body processes. The Actual Scenario: You eat both normal and processed food; body digests only a part of the food, absorbs little nutrients, and is unable to excrete the harmful toxins, chemicals, and waste through natural body processes, which leads to their accumulation in different parts of the colon.
The actual scenario results in several colon-related ailments. The solution lies in artificially treating the colon for cleansing. You can either remain on a liquid diet for 3-4 days or take colon-cleansing products to undo the damage. Once the colon is detoxified, your body regains the natural health you were yearning for. From this point onwards, the maintenance of healthy colon depends on the diet you take and the lifestyle you adopt. Essentially, your diet should be a balanced one containing adequate quantity of nutrients; and your lifestyle must contain physical exercise for about a couple of hours in one form or the other.
Body cleansing results in multiple benefits for the body and achieves overall improved health. The health benefits of isogenics body cleanse include:
1. Detoxification of colon is a natural mode of losing excess body weight. When you are trying to eliminate toxins from the colon, it automatically means the loss of accumulated fat, chemicals and other waste material that was contributing to your body weight. Moreover, these toxins were resulting in slow metabolism and thereby, contributing to accumulation of more waste in the body, and more circumference of your waist!
2. There are certain other diseases that are a direct result of waste accumulation in the colon. E.g., diarrhea, constipation, hemorrhoids, irritable bowel syndrome, polyps, diverticulitis, ulcerative colitis, colon cancer, body aches, etc. If simply cleaning the colon can contain multiple diseases, then is it any less than a miracle cure? However, no colon cleanse product should be bought without adequate research about its safety record and users' recommendation. This is because the popularity of cleansing products have led to flooding of inferior and chemically-laced products in the market that can wreck havoc on your health.
3. Certain skin ailments, like acne, are known to benefit a great deal from body cleansing. The excess toxins in the body lead to blocking of skin pores, which leads to dermatological problems, like acne, rashes, boils, etc. With clear colon, the skin pores get de-clogged and the disease is treated permanently (i.e., if you keep your colon clean in future).
4. Body cleansing helps in improved digestion, which results in reinvigorated body throughout the day. Your body will feel recharged and the feelings of tiredness and monotony are kept at bay.
5. Toxins in the body invite all kinds of bacteria and parasites that seriously undermine the functioning of vital body organs. Would you like to turn your body into a den of parasitic bacteria and yeast?
----------------------------------------------------
Stace Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his dr floras colon cleanse web site at http://bodycleansing.info/dr-floras/drfloras.html . Also if you are looking for a good web host please visit his top 10 web hosting review site at http://webhosting.top10reviews.info
Before looking at the benefits of body cleanse, it's important to know what colon cleanse actually is?
The Ideal Scenario: You eat normal diet; the body digests the food completely, absorbs the nutrients, and flushes out the waste through natural body processes. The Actual Scenario: You eat both normal and processed food; body digests only a part of the food, absorbs little nutrients, and is unable to excrete the harmful toxins, chemicals, and waste through natural body processes, which leads to their accumulation in different parts of the colon.
The actual scenario results in several colon-related ailments. The solution lies in artificially treating the colon for cleansing. You can either remain on a liquid diet for 3-4 days or take colon-cleansing products to undo the damage. Once the colon is detoxified, your body regains the natural health you were yearning for. From this point onwards, the maintenance of healthy colon depends on the diet you take and the lifestyle you adopt. Essentially, your diet should be a balanced one containing adequate quantity of nutrients; and your lifestyle must contain physical exercise for about a couple of hours in one form or the other.
Body cleansing results in multiple benefits for the body and achieves overall improved health. The health benefits of isogenics body cleanse include:
1. Detoxification of colon is a natural mode of losing excess body weight. When you are trying to eliminate toxins from the colon, it automatically means the loss of accumulated fat, chemicals and other waste material that was contributing to your body weight. Moreover, these toxins were resulting in slow metabolism and thereby, contributing to accumulation of more waste in the body, and more circumference of your waist!
2. There are certain other diseases that are a direct result of waste accumulation in the colon. E.g., diarrhea, constipation, hemorrhoids, irritable bowel syndrome, polyps, diverticulitis, ulcerative colitis, colon cancer, body aches, etc. If simply cleaning the colon can contain multiple diseases, then is it any less than a miracle cure? However, no colon cleanse product should be bought without adequate research about its safety record and users' recommendation. This is because the popularity of cleansing products have led to flooding of inferior and chemically-laced products in the market that can wreck havoc on your health.
3. Certain skin ailments, like acne, are known to benefit a great deal from body cleansing. The excess toxins in the body lead to blocking of skin pores, which leads to dermatological problems, like acne, rashes, boils, etc. With clear colon, the skin pores get de-clogged and the disease is treated permanently (i.e., if you keep your colon clean in future).
4. Body cleansing helps in improved digestion, which results in reinvigorated body throughout the day. Your body will feel recharged and the feelings of tiredness and monotony are kept at bay.
5. Toxins in the body invite all kinds of bacteria and parasites that seriously undermine the functioning of vital body organs. Would you like to turn your body into a den of parasitic bacteria and yeast?
----------------------------------------------------
Stace Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his dr floras colon cleanse web site at http://bodycleansing.info/dr-floras/drfloras.html . Also if you are looking for a good web host please visit his top 10 web hosting review site at http://webhosting.top10reviews.info
mercredi 11 février 2009
Alcoholism Help Guide
Here is a crash course guide in alcoholism help. If you are struggling with a drinking problem or you know someone who is, then give these ideas a try and see if they can't help you out.
Moderation
If moderation works for you then that is great. Chances are you are not a true alcoholic if you can figure out how to successfully moderate your drinking. For the rest of us drunks our disease is defined by our inability to control our intake.
Now this can become especially tricky because most alcoholics actually can control their level of consumption for a certain period of time. Some alcoholics can even control their drinking for several months or even years at a time. However, note the following two things: One, they will not enjoy the drinking while they are "controlling" it, and will do so only through gritted teeth while being terribly discontent. And two, no alcoholic can maintain this control forever; eventually they will go off the deep end and go on a bender.
So basically, you can attempt moderation in your drinking and if you find success with it then that is good for you. But be honest with yourself and if you slip up or end up drinking way more than you wanted to then own up to it and realize that you have lost control. Saying that you can control it "when you really want to" is probably denial at that point, and you need to realize that most "normal people" (meaning non-alcoholics) are pretty much always controlling their drinking by default. In other words, normal drinkers don't have to struggle to control their intake. If you do, then this might be a serious red flag for you.
Abstinence
If you finally make the decision to do something about your drinking other than simply trying to moderate it, then the time has come to quit altogether. Now this might sound like a death sentence at first but it really is not so bad once you get past the initial detox and start living a real life again.
Please note that the physical detoxification from alcohol is extremely dangerous and can actually be fatal, so do seek out medical supervision if you are serious about quitting drinking. It is actually safer to continue drinking alcohol than to go through a serious withdrawal from it because the withdrawal can produce life threatening seizures.
If you do decide to give abstinence a try then one of the best breaks you can give yourself is to find a local treatment center to check into. There are a number of benefits to seeking treatment:
1) Medically supervised detox
2) Residential program - to learn about recovery
3) Peer support - you're with other recovering alcoholics so you can draw support from this group
4) Professional help - therapists and counselors can give you guidance
5) Medical help - the medical staff might help with medications for overcoming addiction (such as Campral for alcohol cravings, etc.)
6) Aftercare - they can set you up with long term support and programs that can help sustain you on the outside.
So do consider treatment if you are thinking about quitting drinking.
Remember if you are not sure about the whole thing to go try some more moderation. There is nothing wrong with this if you are careful about it. But be honest with yourself about how well the moderation strategy is working for you. If you can control your drinking for a week that is no real victory. If you can control it for a year then that is real progress. But understand that nearly anyone who is wrestling with this question will not be able to control it for a full year and should probably take a serious look at quitting altogether.
There is much more to be learned on the path to recovery and if you're serious about quitting drinking then I invite you to learn more as the benefits to quitting are tremendous.
----------------------------------------------------
Come learn more about alcoholism help at http://www.spiritualriver.com/
Moderation
If moderation works for you then that is great. Chances are you are not a true alcoholic if you can figure out how to successfully moderate your drinking. For the rest of us drunks our disease is defined by our inability to control our intake.
Now this can become especially tricky because most alcoholics actually can control their level of consumption for a certain period of time. Some alcoholics can even control their drinking for several months or even years at a time. However, note the following two things: One, they will not enjoy the drinking while they are "controlling" it, and will do so only through gritted teeth while being terribly discontent. And two, no alcoholic can maintain this control forever; eventually they will go off the deep end and go on a bender.
So basically, you can attempt moderation in your drinking and if you find success with it then that is good for you. But be honest with yourself and if you slip up or end up drinking way more than you wanted to then own up to it and realize that you have lost control. Saying that you can control it "when you really want to" is probably denial at that point, and you need to realize that most "normal people" (meaning non-alcoholics) are pretty much always controlling their drinking by default. In other words, normal drinkers don't have to struggle to control their intake. If you do, then this might be a serious red flag for you.
Abstinence
If you finally make the decision to do something about your drinking other than simply trying to moderate it, then the time has come to quit altogether. Now this might sound like a death sentence at first but it really is not so bad once you get past the initial detox and start living a real life again.
Please note that the physical detoxification from alcohol is extremely dangerous and can actually be fatal, so do seek out medical supervision if you are serious about quitting drinking. It is actually safer to continue drinking alcohol than to go through a serious withdrawal from it because the withdrawal can produce life threatening seizures.
If you do decide to give abstinence a try then one of the best breaks you can give yourself is to find a local treatment center to check into. There are a number of benefits to seeking treatment:
1) Medically supervised detox
2) Residential program - to learn about recovery
3) Peer support - you're with other recovering alcoholics so you can draw support from this group
4) Professional help - therapists and counselors can give you guidance
5) Medical help - the medical staff might help with medications for overcoming addiction (such as Campral for alcohol cravings, etc.)
6) Aftercare - they can set you up with long term support and programs that can help sustain you on the outside.
So do consider treatment if you are thinking about quitting drinking.
Remember if you are not sure about the whole thing to go try some more moderation. There is nothing wrong with this if you are careful about it. But be honest with yourself about how well the moderation strategy is working for you. If you can control your drinking for a week that is no real victory. If you can control it for a year then that is real progress. But understand that nearly anyone who is wrestling with this question will not be able to control it for a full year and should probably take a serious look at quitting altogether.
There is much more to be learned on the path to recovery and if you're serious about quitting drinking then I invite you to learn more as the benefits to quitting are tremendous.
----------------------------------------------------
Come learn more about alcoholism help at http://www.spiritualriver.com/
lundi 9 février 2009
How Smoking Effects Your Children
Smoking kills around 114,000 people in the UK each year. In addition smoking can lead to fertility problems and increase the risk of cot death.
Dr Chris Steele, resident GP on TV show This Morning believes there are adverse effects for babies and children when their parents smoke.
"If you're planning to get pregnant the first thing you should do is give up the cigarettes. It does effect fertility but let's say you become pregnant and you continue smoking, you're inhaling smoke - more than 4,000 chemicals being inhaled into your body and those chemicals are reaching your baby as it's developing," he said.
Dr Chris added: "Nicotine is highly addictive, it's 10 times more addictive than heroin. You are subjecting your baby's brain to a powerfully addictive drug.
The baby is the ultimate passive smoker, it can't escape.
If you're in a room with people smoking you can go out of the room and leave. The baby cannot leave the womb and so the baby is trapped. That baby is being subjected to 200 shots of 4,000 chemicals every day caused by the mother's smoking.
Smoking is also a risk factor for cot death."
Dr Chris has written articles on the subject of smoking for more than 30 years. He said the ultimate damage for smokers is that they are "killing themselves."
"One in two smokers will actually be killed by their cigarettes, that is horrendous," he said.
He added: "Cigarette smoke contains over 4,000 chemicals and the consequences of that is all sorts of diseases. Cancer of the lip, the tongue, the throat, the gullet, cancer of the lung, heart attack, strokes, cancer of the bladder and cancer of the cervix.
Cervical cancer is more common in women who smoke than women who don't,".
The GP said there is help out there for smokers who want to quit but he knows it can be a lonely business.
"Non-smokers don't know what you're going through. Smokers will offer you a cigarette and ex-smokers will say 'I quit like that. No problem at all'."
There are different types of nicotine treatments available now from patches through to prescription drugs. Many surgeries also have smoking cessation services. For anyone who needs any advice on quitting smoking then why not contact your loacl health advisor or GP for more information. Most hospitals also run specialist cessation courses for people wishing to give up to.
----------------------------------------------------
To find more great articles just like this one, why not visit the My Baby Radio website, at http://www.mybabyradio.com/pregnancy-birth/health/how-smokin
g-effects-children/
Dr Chris Steele, resident GP on TV show This Morning believes there are adverse effects for babies and children when their parents smoke.
"If you're planning to get pregnant the first thing you should do is give up the cigarettes. It does effect fertility but let's say you become pregnant and you continue smoking, you're inhaling smoke - more than 4,000 chemicals being inhaled into your body and those chemicals are reaching your baby as it's developing," he said.
Dr Chris added: "Nicotine is highly addictive, it's 10 times more addictive than heroin. You are subjecting your baby's brain to a powerfully addictive drug.
The baby is the ultimate passive smoker, it can't escape.
If you're in a room with people smoking you can go out of the room and leave. The baby cannot leave the womb and so the baby is trapped. That baby is being subjected to 200 shots of 4,000 chemicals every day caused by the mother's smoking.
Smoking is also a risk factor for cot death."
Dr Chris has written articles on the subject of smoking for more than 30 years. He said the ultimate damage for smokers is that they are "killing themselves."
"One in two smokers will actually be killed by their cigarettes, that is horrendous," he said.
He added: "Cigarette smoke contains over 4,000 chemicals and the consequences of that is all sorts of diseases. Cancer of the lip, the tongue, the throat, the gullet, cancer of the lung, heart attack, strokes, cancer of the bladder and cancer of the cervix.
Cervical cancer is more common in women who smoke than women who don't,".
The GP said there is help out there for smokers who want to quit but he knows it can be a lonely business.
"Non-smokers don't know what you're going through. Smokers will offer you a cigarette and ex-smokers will say 'I quit like that. No problem at all'."
There are different types of nicotine treatments available now from patches through to prescription drugs. Many surgeries also have smoking cessation services. For anyone who needs any advice on quitting smoking then why not contact your loacl health advisor or GP for more information. Most hospitals also run specialist cessation courses for people wishing to give up to.
----------------------------------------------------
To find more great articles just like this one, why not visit the My Baby Radio website, at http://www.mybabyradio.com/pregnancy-birth/health/how-smokin
g-effects-children/
dimanche 8 février 2009
Eczema Can Drive You Insane - But Can It Be Cured?
Dealing with skin problems? Eczema could well be the cause. What is eczema? Well it's an inflammatory type of skin problem, probably caused by an allergy, that can have blisters that dry out and turn into a rash that is itchy and scaly. This problem often flares up from time to time, but it can go into remission as well.
Symptoms of Eczema?
If you think you may be dealing with eczema, it's important that you are aware of the symptoms. Some of the common symptoms of this skin problem include skin that is dry and itchy and blisters that ooze and tend to crust. Often you'll notice redness in the area, and sometimes the areas can become raw.
Most adults find that the eczema is located on the inside of elbows and knees. In children often the eczema can start out on the knees, elbows, or even the cheeks.
The Causes of Eczema
So, what exactly are the causes of eczema? Well, most doctors tend to believe that the cause is a combination of factors in the environment as well as hereditary factors as well. In people that are susceptible to the problem, factors like problems with allergies can end up causing eczema. When people at risk are exposed to allergens and irritants, the symptoms can be made worse as well.
Preventing Eczema from Occurring
One of the best things you can to is to work on preventing eczema in the first place. If you already have it, there are things you can do to prevent the flare ups.
Often being able to control stress and anxiety in your life can help to keep the problem from flaring up again. Restricting your diet from certain foods, such as fish, soy, eggs, and peanuts may be of help as well. Even relaxation and meditation have been found to provide some help with prevention.
Treatment for Eczema
Now that you know a bit more about it, you may be wondering if it is possible to find treatment for eczema. Well, you'll actually find that there are a variety of different natural treatments that have proven to be quite effective for this problem. One great treatment option is to take probiotics, which is just bacteria that is good for your body. Some of the common probiotics used include Lactobacillus GG and Bifidobacteria lactis.
There are herbal creams and gels that can be used to help treat eczema as well. Some of the herbal extracts that are used in these gels and creams include aloe vera, witch hazel, and vitamin E. Studies have shown that these options are fast and effective and best of all they don't have any side effects, unlike the traditional medical recommendations such as steroids.
----------------------------------------------------
Why am I passionate about natural skin care? Because it works and it's safe. Visit http://www.just-natural-skincare.com/eczema.shtml We have lots of free information and 5 free books if you join our list. Wendy Owen (Dip Holistic Health) is a health researcher and writer.
Symptoms of Eczema?
If you think you may be dealing with eczema, it's important that you are aware of the symptoms. Some of the common symptoms of this skin problem include skin that is dry and itchy and blisters that ooze and tend to crust. Often you'll notice redness in the area, and sometimes the areas can become raw.
Most adults find that the eczema is located on the inside of elbows and knees. In children often the eczema can start out on the knees, elbows, or even the cheeks.
The Causes of Eczema
So, what exactly are the causes of eczema? Well, most doctors tend to believe that the cause is a combination of factors in the environment as well as hereditary factors as well. In people that are susceptible to the problem, factors like problems with allergies can end up causing eczema. When people at risk are exposed to allergens and irritants, the symptoms can be made worse as well.
Preventing Eczema from Occurring
One of the best things you can to is to work on preventing eczema in the first place. If you already have it, there are things you can do to prevent the flare ups.
Often being able to control stress and anxiety in your life can help to keep the problem from flaring up again. Restricting your diet from certain foods, such as fish, soy, eggs, and peanuts may be of help as well. Even relaxation and meditation have been found to provide some help with prevention.
Treatment for Eczema
Now that you know a bit more about it, you may be wondering if it is possible to find treatment for eczema. Well, you'll actually find that there are a variety of different natural treatments that have proven to be quite effective for this problem. One great treatment option is to take probiotics, which is just bacteria that is good for your body. Some of the common probiotics used include Lactobacillus GG and Bifidobacteria lactis.
There are herbal creams and gels that can be used to help treat eczema as well. Some of the herbal extracts that are used in these gels and creams include aloe vera, witch hazel, and vitamin E. Studies have shown that these options are fast and effective and best of all they don't have any side effects, unlike the traditional medical recommendations such as steroids.
----------------------------------------------------
Why am I passionate about natural skin care? Because it works and it's safe. Visit http://www.just-natural-skincare.com/eczema.shtml We have lots of free information and 5 free books if you join our list. Wendy Owen (Dip Holistic Health) is a health researcher and writer.
vendredi 6 février 2009
The True Myths of Skin Cancer
This health article is of importance not just to baby boomers but to their families too. Although more prominent in older people skin cancer can be discovered on anyone. During the current life of most baby boomers exposure to the sun and its consequences have evolved from no real medical concerns to general health warnings. Skin Cancer does not pick and choose its victims - it takes everyone. Recent famous people with Skin Cancer are Anderson Cooper of CNN, John McCain the Republican Presidential Nominee, Nicole Kidman Actress and Justice Roberts of the Supreme Court.
Excessive sun exposure is dangerous and everyone knows it. However, approximately 50% of people over 65 are diagnosed with melanoma or some type of skin cancer. Although we know that sun exposure can lead to skin cancer few of us know what is the right or wrong thing to do when planning an extended day outside.
Some things to consider or change to help protect you:
1. I'll stay under the umbrella and not get burned. If going to the beach - try to remember that the majority of the UV (ultraviolet) light bounces off the sand and water. Thinking that your beach umbrella will protect you is false security. Apply a sunscreen to any exposed skin including your face.
2. All sunscreens are the same. Not true. Make sure you read the labels. Just because it has a high rating does not necessarily mean it will protect you more. Look for a broad spectrum lotion that will block both UV'a' and UV'b' rays. Also try to find one with either Parsol 1789 or Titanium dioxide as an ingredient. Did you know that suntan lotion has an expiration date? You better look because it does. Another important thing to remember is to re-apply your sunscreen every 2 hours. Waterproof sunscreen will not protect you completely although waterproof. It also needs to be reapplied.
3. My sunscreen provides protection completely. I wish this was true however, you need to limit your exposure on the beach...try changing your time so that you are not there during the punishing 10 - 4 time period. Wear a hat with a brim all way around to protect your neck and ears. Baseball caps miss those areas. You can even find clothing today that is UV rated. These fabrics are generally very tightly woven.
4. Skin cancer is always Melanoma. This is really false. There are many types of skin cancers and many degrees too. If discovered early - Melanoma can be removed during an office visit. The problems begin when it or any cancerous lesion is left untreated.
5. My family all had skin cancer. Although an important fact this is not always the case. Generally speaking light skin, freckles and eyes that are light such as blue or hazel run a higher risk of skin cancer and wrinkles too. People with darker skin tones who tan easy are at a lower risk category but can still be vunerable. Completing a monthly examination of your body using a mirror is important with an annual checkup by a dermatologist.
5. I don't go out in the sun much so I am safe. Wrong again, Melanoma can also occur on moles and freckles. It has even been found on the sole or bottom of a foot.
Warning signs are a sudden change in the size, shape or color of a spot. DON'T WAIT! Have it checked.
You mean too much to others to just let it go. It might not go away.
----------------------------------------------------
Skin Cancer is on the rise and should be a concern for everyone. It shows no preference for men or women, rich or poor, famous or unknown. http://www.boomersmagic.com
Excessive sun exposure is dangerous and everyone knows it. However, approximately 50% of people over 65 are diagnosed with melanoma or some type of skin cancer. Although we know that sun exposure can lead to skin cancer few of us know what is the right or wrong thing to do when planning an extended day outside.
Some things to consider or change to help protect you:
1. I'll stay under the umbrella and not get burned. If going to the beach - try to remember that the majority of the UV (ultraviolet) light bounces off the sand and water. Thinking that your beach umbrella will protect you is false security. Apply a sunscreen to any exposed skin including your face.
2. All sunscreens are the same. Not true. Make sure you read the labels. Just because it has a high rating does not necessarily mean it will protect you more. Look for a broad spectrum lotion that will block both UV'a' and UV'b' rays. Also try to find one with either Parsol 1789 or Titanium dioxide as an ingredient. Did you know that suntan lotion has an expiration date? You better look because it does. Another important thing to remember is to re-apply your sunscreen every 2 hours. Waterproof sunscreen will not protect you completely although waterproof. It also needs to be reapplied.
3. My sunscreen provides protection completely. I wish this was true however, you need to limit your exposure on the beach...try changing your time so that you are not there during the punishing 10 - 4 time period. Wear a hat with a brim all way around to protect your neck and ears. Baseball caps miss those areas. You can even find clothing today that is UV rated. These fabrics are generally very tightly woven.
4. Skin cancer is always Melanoma. This is really false. There are many types of skin cancers and many degrees too. If discovered early - Melanoma can be removed during an office visit. The problems begin when it or any cancerous lesion is left untreated.
5. My family all had skin cancer. Although an important fact this is not always the case. Generally speaking light skin, freckles and eyes that are light such as blue or hazel run a higher risk of skin cancer and wrinkles too. People with darker skin tones who tan easy are at a lower risk category but can still be vunerable. Completing a monthly examination of your body using a mirror is important with an annual checkup by a dermatologist.
5. I don't go out in the sun much so I am safe. Wrong again, Melanoma can also occur on moles and freckles. It has even been found on the sole or bottom of a foot.
Warning signs are a sudden change in the size, shape or color of a spot. DON'T WAIT! Have it checked.
You mean too much to others to just let it go. It might not go away.
----------------------------------------------------
Skin Cancer is on the rise and should be a concern for everyone. It shows no preference for men or women, rich or poor, famous or unknown. http://www.boomersmagic.com
jeudi 5 février 2009
4 Steps in the Art of Fat Loss
After a 31 year journey so far, the same conclusion once again has been reached......there are no shortcuts and "no" there is nothing "new" about achieving fat loss.
Human beings upon a certain point in our awareness begin to acquire the need to create efficiency in all areas of our lives which allows us to make certain repetitive tasks simple. Then as tasks are made simple, some may choose to slip back into unconscious behaviors once these tasks are mastered.
Mindfulness when it relates to health and the goal of reducing your body fat is something that needs to be a conscious act. It should also remain a conscious process for the duration of your life. As we all go through the different season's in our lives many elements will change to reflect our needs and wants during each of these time periods.
And during each of these periods of our lives we need to stay focused on the adjustments needed with our intake of the correct quantity and quality of the foods we choose to balance out our "G-Flux." A term referring to the level of calories you input relative to the energy you output.
Things to consider when determining your calorie intake daily would be the type of body structure you have. Is your body a thin, medium or heavy bone structure determined by the circumference of wrist measurements against your total bodyweight and height?
Are you in a profession that requires the physical activity of a construction worker, fire fighter or mover? Or does your occupation require you to sit in meetings, drive long periods or at a computer desk all day?
Do your personal hobbies reflect physical activities like tennis, running, swimming or are they more mental skills pursuit's like chess, writing poetry, research, etc.? Your body types, activity levels at work and play all help to determine "G-flux" requirements and are used to determine correct quantities of food that are eaten for your particular situation.
Next are the decisions to pick the best quality food you can afford when purchasing your foods. It currently, on many levels in our world today, is not the same world as yesterday. This in combination with several factors beyond this articles scope, regarding food quality in retail environments and the marketing of foods to the public.....are the very noticeable feelings of being lead off course regarding "healthy" food choices.
With large corporation's involvement and profits on the increase, health is on the decline. Which intern helps to "pimp" of all kinds of pills, for all kinds of illnesses related to poor health that in most cases can be prevented and are caused by over eating poor quality foods.
4 steps you must take along with understanding your G-Flux are:
1. The 3,000 years ago rule, if it wasn't on the planet that long ago.....don't eat it.
2. I f it wasn't brought to market in a bushel or basket by someone that didn't pick it from a vine or from off a tree or out of the ground....don't eat it.
3. If it's wrapped in plastic, full additives, coloring, flavoring and can sit on the shelf with out a spoil "eat by" date....don't eat it.
4. If the labels have multi syllable words from beginning to end in the ingredients portion of the label.....don't eat it
Like a piece of art work your body and your mind can be the most beautiful creative tools you own. And when you care for your body and utilize it to your fullest expression, all of us can then benefit from the gifts you were given.
----------------------------------------------------
http://www.NakedCommando.com Emile Jarreau and Bea Fox, M2 Fitness Pros Long Beach, California. 800-513-4631 developers of Fr.ee Mr. Fat Loss Teleseminar Series MrFatLoss.com for details about complete strategies for maximum weight loss with Naked Commando
Human beings upon a certain point in our awareness begin to acquire the need to create efficiency in all areas of our lives which allows us to make certain repetitive tasks simple. Then as tasks are made simple, some may choose to slip back into unconscious behaviors once these tasks are mastered.
Mindfulness when it relates to health and the goal of reducing your body fat is something that needs to be a conscious act. It should also remain a conscious process for the duration of your life. As we all go through the different season's in our lives many elements will change to reflect our needs and wants during each of these time periods.
And during each of these periods of our lives we need to stay focused on the adjustments needed with our intake of the correct quantity and quality of the foods we choose to balance out our "G-Flux." A term referring to the level of calories you input relative to the energy you output.
Things to consider when determining your calorie intake daily would be the type of body structure you have. Is your body a thin, medium or heavy bone structure determined by the circumference of wrist measurements against your total bodyweight and height?
Are you in a profession that requires the physical activity of a construction worker, fire fighter or mover? Or does your occupation require you to sit in meetings, drive long periods or at a computer desk all day?
Do your personal hobbies reflect physical activities like tennis, running, swimming or are they more mental skills pursuit's like chess, writing poetry, research, etc.? Your body types, activity levels at work and play all help to determine "G-flux" requirements and are used to determine correct quantities of food that are eaten for your particular situation.
Next are the decisions to pick the best quality food you can afford when purchasing your foods. It currently, on many levels in our world today, is not the same world as yesterday. This in combination with several factors beyond this articles scope, regarding food quality in retail environments and the marketing of foods to the public.....are the very noticeable feelings of being lead off course regarding "healthy" food choices.
With large corporation's involvement and profits on the increase, health is on the decline. Which intern helps to "pimp" of all kinds of pills, for all kinds of illnesses related to poor health that in most cases can be prevented and are caused by over eating poor quality foods.
4 steps you must take along with understanding your G-Flux are:
1. The 3,000 years ago rule, if it wasn't on the planet that long ago.....don't eat it.
2. I f it wasn't brought to market in a bushel or basket by someone that didn't pick it from a vine or from off a tree or out of the ground....don't eat it.
3. If it's wrapped in plastic, full additives, coloring, flavoring and can sit on the shelf with out a spoil "eat by" date....don't eat it.
4. If the labels have multi syllable words from beginning to end in the ingredients portion of the label.....don't eat it
Like a piece of art work your body and your mind can be the most beautiful creative tools you own. And when you care for your body and utilize it to your fullest expression, all of us can then benefit from the gifts you were given.
----------------------------------------------------
http://www.NakedCommando.com Emile Jarreau and Bea Fox, M2 Fitness Pros Long Beach, California. 800-513-4631 developers of Fr.ee Mr. Fat Loss Teleseminar Series MrFatLoss.com for details about complete strategies for maximum weight loss with Naked Commando
mercredi 4 février 2009
Bloating after your Exercise Routine and new Diet?
Bloating after your Exercise Routine and new Diet? Congratulations! You've taken the first step to changing your life - you've changed your Diet, and started a Exercise Routine, and are expecting results. You've been hard at it for almost two weeks now, and go to check out your Fitness progress on the scale and in the mirror. But wait! What's this? You've started bloating and retaining water, and now feel more uncomfortable and larger than ever! What gives?! How, after all that work and eating properly, are you seemingly gaining weight? Was it all in vain?
To answer this question, one must realize that bloating is a completely natural response to sudden changes in your body. With a Exercise Routine, especially if you haven't had a regular routine in place, and are suddenly working out with high intensity, it can actually throw your body into a bit of a state of shock - your body interprets the extra stress as a physical emergency, and beings to try to stockpile necessary nutrients (which would also explain protein cravings directly after a workout as well!) and water. Another aspect is quite simple: you've worked your muscles hard, and now they've become inflamed. One thing to really keep in mind is that when you're starting your Exercise Routine, you're moving muscles in ways that they're not used to. This causes minor rips and tears, which causes the muscle to inflame to try to stabilize itself while it heals.
Solutions to exercise-related swelling:
Drink at least 64 oz of water per day, and make sure to drink before and after a workout. I've found that if I try to drink water during a workout, I get nauseated. So, what I do to combat this is take a mouthful of water and swish it around in my mouth before swallowing. It's refreshing enough to keep me going, and also keeps me from barfing.
Make sure to eat a small snack before a workout. My Wii Fit is constantly recommending bananas - not only are they a great source of easily-burned carbs, but they've got potassium, which can help reduce swelling and cramping.
Make sure to eat protein after a workout as well, such as two ounces of lean meat, ½ a cup of cottage cheese, etc. This will help your body with muscle repair after a workout. My Fitness Coach always recommends this to me, and I've find that it's helped!
Gentle stretching. Don't ream on your muscles, but some gentle cool-down stretches after a workout, and again after a night's rest to start your "morning after," will help to increase pliability and reduce long-term soreness.
Hot and cold applications - take a hot (not intolerable, but comfortable) shower, and alternate with lukewarm water, or hot and cold compresses can be alternated every 5 minutes for a half hour for relief.
If all else fails - go for an Ibuprofen if you can tolerate it. It has anti-inflammatory properties. As a licensed Massage Therapist, I did recommend this to my clients who absolutely refused to stretch, as an absolute last resort. The only downside to this is that ibuprofen will dehydrate, so it's key to take this with plenty of water.
Conversely, when switching your Diet, if you've been consuming fast food, high fat meals, high fat and high sugar snacks, and then suddenly switch to lean proteins and more fruits and vegetables, you will probably have a relatively unpleasant reaction as your body adjusts to increased fiber and starts to become less tolerant to fats.
Solutions to this:
Increase fruits and vegetables in your Diet gradually - add ½ to 1 cup every few days until you're up to your recommended daily allowance.
Keep track of what fruits and veggies you're adding! Veggies such as broccoli and cauliflower and fruits such as Prunes, Raisins, and peaches have larger amounts of fructose, which can cause an increase in flatulence (and conversely, abdominal bloating).
Drink LOTS of water (at the very least 64 oz a day! This cannot be emphasized enough!) to help flush out the fats and food that have accumulated over the last few days - the increase in fruits and veggies will help to flush these out as well
Monitor Salt Intake - excess sodium = excess swelling.
Talk to your Doctor about possible food allergies if this continues.
Another thing to keep in mind - if the swelling continues for more than a day, or pits (when pressure is applied, an indentation will remain), to contact your Doctor - this may be a sign of a more serious condition.
----------------------------------------------------
Zach Hunt is a Spokane bloating and diet expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: http://www.spokanefitnesscoach.com
or you can go here for more bloating and diet tips: http://www.spokanefitnesscoach.com/spokane-wpblog/2009/01/28
/bloating-spokane-exercise-routine-spokane-diet/
To answer this question, one must realize that bloating is a completely natural response to sudden changes in your body. With a Exercise Routine, especially if you haven't had a regular routine in place, and are suddenly working out with high intensity, it can actually throw your body into a bit of a state of shock - your body interprets the extra stress as a physical emergency, and beings to try to stockpile necessary nutrients (which would also explain protein cravings directly after a workout as well!) and water. Another aspect is quite simple: you've worked your muscles hard, and now they've become inflamed. One thing to really keep in mind is that when you're starting your Exercise Routine, you're moving muscles in ways that they're not used to. This causes minor rips and tears, which causes the muscle to inflame to try to stabilize itself while it heals.
Solutions to exercise-related swelling:
Drink at least 64 oz of water per day, and make sure to drink before and after a workout. I've found that if I try to drink water during a workout, I get nauseated. So, what I do to combat this is take a mouthful of water and swish it around in my mouth before swallowing. It's refreshing enough to keep me going, and also keeps me from barfing.
Make sure to eat a small snack before a workout. My Wii Fit is constantly recommending bananas - not only are they a great source of easily-burned carbs, but they've got potassium, which can help reduce swelling and cramping.
Make sure to eat protein after a workout as well, such as two ounces of lean meat, ½ a cup of cottage cheese, etc. This will help your body with muscle repair after a workout. My Fitness Coach always recommends this to me, and I've find that it's helped!
Gentle stretching. Don't ream on your muscles, but some gentle cool-down stretches after a workout, and again after a night's rest to start your "morning after," will help to increase pliability and reduce long-term soreness.
Hot and cold applications - take a hot (not intolerable, but comfortable) shower, and alternate with lukewarm water, or hot and cold compresses can be alternated every 5 minutes for a half hour for relief.
If all else fails - go for an Ibuprofen if you can tolerate it. It has anti-inflammatory properties. As a licensed Massage Therapist, I did recommend this to my clients who absolutely refused to stretch, as an absolute last resort. The only downside to this is that ibuprofen will dehydrate, so it's key to take this with plenty of water.
Conversely, when switching your Diet, if you've been consuming fast food, high fat meals, high fat and high sugar snacks, and then suddenly switch to lean proteins and more fruits and vegetables, you will probably have a relatively unpleasant reaction as your body adjusts to increased fiber and starts to become less tolerant to fats.
Solutions to this:
Increase fruits and vegetables in your Diet gradually - add ½ to 1 cup every few days until you're up to your recommended daily allowance.
Keep track of what fruits and veggies you're adding! Veggies such as broccoli and cauliflower and fruits such as Prunes, Raisins, and peaches have larger amounts of fructose, which can cause an increase in flatulence (and conversely, abdominal bloating).
Drink LOTS of water (at the very least 64 oz a day! This cannot be emphasized enough!) to help flush out the fats and food that have accumulated over the last few days - the increase in fruits and veggies will help to flush these out as well
Monitor Salt Intake - excess sodium = excess swelling.
Talk to your Doctor about possible food allergies if this continues.
Another thing to keep in mind - if the swelling continues for more than a day, or pits (when pressure is applied, an indentation will remain), to contact your Doctor - this may be a sign of a more serious condition.
----------------------------------------------------
Zach Hunt is a Spokane bloating and diet expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: http://www.spokanefitnesscoach.com
or you can go here for more bloating and diet tips: http://www.spokanefitnesscoach.com/spokane-wpblog/2009/01/28
/bloating-spokane-exercise-routine-spokane-diet/
mardi 3 février 2009
A Simple Alternative Cancer Treatment With Decades of Medical Research To Back It Up
There are many different alternative remedies and therapies for cancer. Unfortunately, hardly any of these alternative therapies are backed by solid scientific principles and research. Most are just "snake oil" and sleazy clinics in foreign countries.
There really is an alternative treatment, however, that is backed by solid scientific research dating back several decades. It uses what scientists know about cancer cells to reduce and eliminate any type of cancer in all parts of the body. For decades, scientists have been studying the relationship between sugars and cancer. The findings have been consistent over the years—reducing the sugar glucose in the body reduces cancer growth. Eliminating glucose can, quite simply, eliminate cancer.
This process is scientifically valid because of what is known about cancer cells. Like all the cells in our body, cancer cells use the glucose manufactured from the carbohydrates in our diet for energy. Cancer cells, scientists have discovered, are particularly "greedy" and require a relatively high amount of glucose to function, grow and multiply. Without glucose, they eventually die.
What makes the elimination of glucose from the diet such a valid treatment for cancer has to do with what our body is capable of doing in order to supply the rest of our cells with energy. Unlike cancer cells, the cells that make up the rest of our body can use the energy extracted from lipids or fats for energy. Ketone bodies, or ketones, are produced in the absence of enough carbohydrates in order to power the body's cells. While healthy cells can use ketones for energy efficiently and safely, cancer cells cannot use them at all. If the diet is changed just right and some simple medications are used in just a few days the cancer cells can be killed.
Scientists understand the process involved to encourage the body to create ketones for energy. Different treatment plans involving diets high in lipids and low in carbohydrates have been tested for use with many different types of ailments. All the results show that cancer is a perfect candidate for responding to this type of plan.
So many people with cancer find themselves at a point where they want to do something proactive to fight their encroaching disease. This scientifically valid treatment plan provides something concrete that cancer sufferers can do to attack their cancer using their body's own mechanisms for creating an alternative energy source for their healthy cells.
You should learn more about how you can activate your body's natural processes to create and environment inside your body where cancer cell cannot survive. This alternative therapy is backed by science and is very simple to understand.
----------------------------------------------------
My mother died from cancer when I was 16. During a medical exam, my doctor saw something suspicious on my X-ray and since I was a smoker, and therefore at an increased risk for cancer, sent me for a CAT scan. Knowing that I could have cancer forced me to find a legitimate alternative cancer treatment. I have since written a book to share this information. You can visit my website http://www.howtostopcancer.com to learn more.
There really is an alternative treatment, however, that is backed by solid scientific research dating back several decades. It uses what scientists know about cancer cells to reduce and eliminate any type of cancer in all parts of the body. For decades, scientists have been studying the relationship between sugars and cancer. The findings have been consistent over the years—reducing the sugar glucose in the body reduces cancer growth. Eliminating glucose can, quite simply, eliminate cancer.
This process is scientifically valid because of what is known about cancer cells. Like all the cells in our body, cancer cells use the glucose manufactured from the carbohydrates in our diet for energy. Cancer cells, scientists have discovered, are particularly "greedy" and require a relatively high amount of glucose to function, grow and multiply. Without glucose, they eventually die.
What makes the elimination of glucose from the diet such a valid treatment for cancer has to do with what our body is capable of doing in order to supply the rest of our cells with energy. Unlike cancer cells, the cells that make up the rest of our body can use the energy extracted from lipids or fats for energy. Ketone bodies, or ketones, are produced in the absence of enough carbohydrates in order to power the body's cells. While healthy cells can use ketones for energy efficiently and safely, cancer cells cannot use them at all. If the diet is changed just right and some simple medications are used in just a few days the cancer cells can be killed.
Scientists understand the process involved to encourage the body to create ketones for energy. Different treatment plans involving diets high in lipids and low in carbohydrates have been tested for use with many different types of ailments. All the results show that cancer is a perfect candidate for responding to this type of plan.
So many people with cancer find themselves at a point where they want to do something proactive to fight their encroaching disease. This scientifically valid treatment plan provides something concrete that cancer sufferers can do to attack their cancer using their body's own mechanisms for creating an alternative energy source for their healthy cells.
You should learn more about how you can activate your body's natural processes to create and environment inside your body where cancer cell cannot survive. This alternative therapy is backed by science and is very simple to understand.
----------------------------------------------------
My mother died from cancer when I was 16. During a medical exam, my doctor saw something suspicious on my X-ray and since I was a smoker, and therefore at an increased risk for cancer, sent me for a CAT scan. Knowing that I could have cancer forced me to find a legitimate alternative cancer treatment. I have since written a book to share this information. You can visit my website http://www.howtostopcancer.com to learn more.
mardi 20 janvier 2009
Get Rid Of Harmful Toxins In Your Body With Home Body Detox
As you must be well aware, a detox is the process of eliminating all harmful toxins that have collected in the body cells or organs from within the body. Build-up of toxins in the body can be gradual but it can lead to many serious health issues. Therefore, it is crucial that you make a conscious effort to keep your body free from toxins to keep you healthy from within.
It is always wise to carry out a home body detox on a regular basis with the help of a proper detox program. A full body detox can positively affect your health as well as, have a dramatic effect on your aging process. A home detox program can effectively help you overcome all the contributing factors that can lead to the build-up of toxins in the body. Detoxifying your body every now and then can help you live a better and healthier life.
Without a doubt, modern society with all of it toxins, medicines, negative eating habits etc. contributes highly to the build-up of harmful toxins in your body. Because of build-up of excess toxins, the natural detox system that is pre-equipped in our body becomes unable to cope with it and hence it leads to several health issues. Fortunately, a well-managed home detox program can help remove all harmful toxins from your body resulting in a more energized and vibrant life.
Although most people prefer to go to professional spas to detoxify their body, you can consider doing it at home yourself. Home detox is not only cheaper but it is as effective as a detox in a spa if not more. You can enjoy a freer and rather relaxed detox session at home; as you need not follow the discipline similar to that of a spa. A regular home detox program can help you stay healthy, mentally and physically.
Home detox methods are extremely simple and convenient.
Here are a few types of detox programs that you can try :
a) For liver detox, you would need to drink healthy liquids and add lots of green vegetables to your menu. You may also take homeopathic detoxosode drops in addition to the above.
b) Coffee enemas are also a part of home detox, but keep in mind that this procedure lasts for a long period of time. It may take about three to six months.
c) Colon detox means cleaning of your stomach. For this, you should consume healthy food that should necessarily include large amounts of fresh fruits and vegetables. It is wise to skip the meat and other toxic food items for a period of time.
d) The last type of home detox would be kidney detox. As said earlier, it is important for you to follow a proper healthy diet and also drinking unsweetened cranberry concentrate can aid in detoxifying your kidney.
As you realize, home body detox is extremely convenient and cheap. There are absolutely no side effects and it can help keep you energized and active by cleaning your vital internal organs. You can even supplement home body detox with important vitamins and special health diets for better results. It is said that detoxification should be done twice a year to keep the body fit and healthy, so go ahead and try home body detox to free your body from harmful toxins today. Healthy living starts now!
----------------------------------------------------
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
It is always wise to carry out a home body detox on a regular basis with the help of a proper detox program. A full body detox can positively affect your health as well as, have a dramatic effect on your aging process. A home detox program can effectively help you overcome all the contributing factors that can lead to the build-up of toxins in the body. Detoxifying your body every now and then can help you live a better and healthier life.
Without a doubt, modern society with all of it toxins, medicines, negative eating habits etc. contributes highly to the build-up of harmful toxins in your body. Because of build-up of excess toxins, the natural detox system that is pre-equipped in our body becomes unable to cope with it and hence it leads to several health issues. Fortunately, a well-managed home detox program can help remove all harmful toxins from your body resulting in a more energized and vibrant life.
Although most people prefer to go to professional spas to detoxify their body, you can consider doing it at home yourself. Home detox is not only cheaper but it is as effective as a detox in a spa if not more. You can enjoy a freer and rather relaxed detox session at home; as you need not follow the discipline similar to that of a spa. A regular home detox program can help you stay healthy, mentally and physically.
Home detox methods are extremely simple and convenient.
Here are a few types of detox programs that you can try :
a) For liver detox, you would need to drink healthy liquids and add lots of green vegetables to your menu. You may also take homeopathic detoxosode drops in addition to the above.
b) Coffee enemas are also a part of home detox, but keep in mind that this procedure lasts for a long period of time. It may take about three to six months.
c) Colon detox means cleaning of your stomach. For this, you should consume healthy food that should necessarily include large amounts of fresh fruits and vegetables. It is wise to skip the meat and other toxic food items for a period of time.
d) The last type of home detox would be kidney detox. As said earlier, it is important for you to follow a proper healthy diet and also drinking unsweetened cranberry concentrate can aid in detoxifying your kidney.
As you realize, home body detox is extremely convenient and cheap. There are absolutely no side effects and it can help keep you energized and active by cleaning your vital internal organs. You can even supplement home body detox with important vitamins and special health diets for better results. It is said that detoxification should be done twice a year to keep the body fit and healthy, so go ahead and try home body detox to free your body from harmful toxins today. Healthy living starts now!
----------------------------------------------------
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
mardi 13 janvier 2009
How to treat adult acne
The difference of skin between adlt and young people
Acne treatment in adults should not be addressed in the same as acne in young people. Since the skin in older people has different nutritional needs, a different line of Acne treatment needs to be followed.
A large varity of acne ar treated with Antibiotics
Antibiotics are prescribed to cure a large variety of acne. Medicines that are meant for oral consumption include minocycline, erythromycin, tetracycline and doxycycline. These are known to help in the reduction of acne formation. Side effects that can accompany the use of antibiotics could include stomach upsets, skin discoloration, higher risks of sunburn and lightheadedness.
Some of them are treated with Benzoyl Peroxide
Another form of acne treatment in adults acne involves the use of Benzoyl Peroxide. This is considered to be very helpful in treating the condition and comes in various forms such as gels, cleansers, lotions and creams. Side effects due to the usage of Benzoyl Peroxide could include allergy, dermatitis and skin irritation or dryness. It is therefore best to consult a medical professional before starting with these medications.
Acne can be treated with laser
A very quick method of treating acne and acne produced scars in adults is the laser treatment. This is also a very expensive procedure, but the effects are noteworthy. The whole process could be over in as little as twenty minutes. The laser treatment might include Vbeam lasers, Fraxel lasers, Smooth beam lasers or others.
The are some natural ways of acne treatment.
While some women find relief in the condition by using contraceptives, some others report that their condition gets worse with their usage. There are remedies that could also be tried at home. Theses include using oils like tea tree, jojoba, coconut and lavender. Increasing your water intake levels also helps. Regular exercise is also a factor and so is avoiding stress. Vegetable oils should be avoided in the kitchen and products that are oil based should not be used on the skin. Also, spicy and sweet food should be avoided as far as possible.
Acne treatment in adults should not be addressed in the same as acne in young people. Since the skin in older people has different nutritional needs, a different line of Acne treatment needs to be followed.
A large varity of acne ar treated with Antibiotics
Antibiotics are prescribed to cure a large variety of acne. Medicines that are meant for oral consumption include minocycline, erythromycin, tetracycline and doxycycline. These are known to help in the reduction of acne formation. Side effects that can accompany the use of antibiotics could include stomach upsets, skin discoloration, higher risks of sunburn and lightheadedness.
Some of them are treated with Benzoyl Peroxide
Another form of acne treatment in adults acne involves the use of Benzoyl Peroxide. This is considered to be very helpful in treating the condition and comes in various forms such as gels, cleansers, lotions and creams. Side effects due to the usage of Benzoyl Peroxide could include allergy, dermatitis and skin irritation or dryness. It is therefore best to consult a medical professional before starting with these medications.
Acne can be treated with laser
A very quick method of treating acne and acne produced scars in adults is the laser treatment. This is also a very expensive procedure, but the effects are noteworthy. The whole process could be over in as little as twenty minutes. The laser treatment might include Vbeam lasers, Fraxel lasers, Smooth beam lasers or others.
The are some natural ways of acne treatment.
While some women find relief in the condition by using contraceptives, some others report that their condition gets worse with their usage. There are remedies that could also be tried at home. Theses include using oils like tea tree, jojoba, coconut and lavender. Increasing your water intake levels also helps. Regular exercise is also a factor and so is avoiding stress. Vegetable oils should be avoided in the kitchen and products that are oil based should not be used on the skin. Also, spicy and sweet food should be avoided as far as possible.
dimanche 4 janvier 2009
How to Properly Wash Your Face
Face washing is often the core of beautiful face. Before you apply all those cosmetics or medications for your acne, experts always tell you to wash your face.
Cleaning is essential in maintaining beautiful and healthy skin. And since we always want to put our “best face forward,” here are several tips that we compiled on how to properly wash your face.
- Remove every trace of make-up/cosmetic on your face. Use cotton ball and moisturizing cream to avoid damaging your skin.
- Use lukewarm water. Avoid using too hot and too cold water that can dry out your skin. This will also open the pores for deeper cleansing.
- Avoid strong or harsh soaps/ cleansers. Strong soaps can dry your skin and strip off natural lipids. Choose soap that are mild if you prefer soap, or you can always choose cleansers that are soap- free, non- comedogenic, and mild like Cetaphil, Burt Bee’s or Neutrogena.
- Massage face by gently rotating upwards your middle ring and pinky fingers. Remember that hard rubbing will actually do more harm than good.
- Rinse face well to remove all residue of soap or cleanser. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again.
- Pat dry with soft, non- abrasive towel. Never ever rub your face.
- Use an alcohol- free toner on your face. It should make your face feel smooth and refreshed. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).
- Finish off with moisturizer to replenish the natural oils that has been lost. Moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing. For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin.
Those are eight simple steps that would help you keep your face clean and beautiful. Start today for a more refreshed and beautiful you.
Find here what you need to properly wash your face
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